Archive | Women’s Health

666: The Invisible Threat: How Air and Water Quality Affects Your Hormones, Metabolism, and Health with Mike Feldstein

July 29, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

If you struggle with allergies, brain fog, fatigue, or other symptoms you just can’t get to the root of, have you ever considered that they might be caused by the AIR in your home?

In this podcast, I’m welcoming Mike Feldstein, Founder of Jaspr, to unpack a topic that touches every breath you take: the quality of your indoor air.

We dive into why high-quality indoor air is a game-changer for your energy, sleep, focus, and long-term health—and why it’s often the missing piece in your wellness puzzle.

Mike shares practical, FREE ways you can start improving your indoor air quality today, from simple habits to overlooked sources of indoor pollution you can easily address.

We also dive into why the Jaspr Air Scrubber stands out; how it works, and the powerful benefits it can bring to your home and family’s health.

Tune in and get ready to breathe cleaner, feel better, and take control of your home environment with confidence!

Mike Feldstein

Mike Feldstein is an air quality expert and the founder of Jaspr, providing at-home air scrubbers to make your home a safer place. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science.

IN THIS EPISODE

How the air quality in your home impacts your health
FREE simple ways to transform your indoor environment in the next 24 hours to make a difference for your health
Helpful air quality enhancements for each room in your home
Ways to test and measure your indoor air quality
Jaspr Air scrubbers and the benefit that quality, purified indoor air gives you and your family
About The Kindling Academy: the healthiest school in America
How to get $400 off a Jaspr air scrubber for your home!

QUOTES

“I’ve now seen people have revolutionary health outcomes– no longer snoring, no more allergies, no more asthma attacks, thyroid improving… because if you’re sleeping in a sick place, it’s very hard to be healthy.”

“This is important because cooking is one of the biggest sources of indoor air pollutants in your home. And it doesn’t matter if you’re using your cast iron pan or your stainless steel with organic oils and grass-fed steak.”

“What Jasper is uniquely designed to do is to be an air scrubber that also looks beautiful and is quiet. Jasper is larger as an air scrubber than most air purifiers, but it moves five times the air of an average little air purifier… it means that it can be really effective even while being silent.”

RESOURCES MENTIONED

Get a Jaspr Air Purifier for your home HERE and use

Discount Code: DRMARIZA for $400 OFF!

Jaspr Instagram

Check out the Kindling Academy: The Healthiest School in America

Kindling Academy Instagram

Use code ENERGIZED and Get 10% OFF on your first Troscriptions order

RELATED EPISODES

Special Episode: Is Toxic Mold Behind Your Hormonal Issues? with Bridgit Danner

659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly

640: Unveiling The Essential Role of Minerals For Cellular Energy And Detoxification with Caroline Alan

#92: It Might Be Mold: How Mold Toxicity May Be the Cause of What Ails You with Dr. Ann Shippy

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

665: Awaken Your Body, Reclaim Your Power: The Transformative Magic of Sexual Energy After 40 with Dr. Laura Berman

July 25, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Struggling to find your way back to intimacy in midlife?

I hear this from women All. The. Time.

If you’ve felt the spark dim in your relationship and crave more intimacy, connection, and purpose—not just in your sex life, but in your entire being—this week’s episode is for you.

I’m thrilled to have Dr. Laura Berman, world-renowned sex and relationship therapist and author of Sex Magic, on the episode for a conversation that will awaken your deepest desires and reconnect you to your sacred power.

We dive into how your sexual energy can become a force for healing AND pleasure, using energy work, ancient wisdom, and practical tools to bring you back to yourself.

Dr. Berman shares how transforming intimacy isn’t about performance but about presence, intention, and reclaiming your joy.

Tune in here to discover how to reawaken your energy, romantic relationships, and the way you move through the world—because you deserve a life that feels fully alive.

Dr. Laura Berman

Dr. Laura Berman is a world-renowned sex and relationship therapist. She earned her PhD from NYU and is now a best-selling author and host of her own nationally syndicated radio show. Dr. Berman has spent decades helping women reconnect with their deepest desires and reclaim their sacred power. Her newest book, Sex Magic: Take Your Body, Mind, and Relationship to the Next Level with Spectacular Intimacy, is more than a guide to better sex—it’s a roadmap back to your whole self.

IN THIS EPISODE

How midlife hormonal changes impact your libido
Uncovering masculine and feminine energies in your relationship
Reigniting sexual energy in your romantic relationships
What quantum love is, and how to harness our body’s energy
Bringing more intimacy to your life in menopause and beyond
About Dr. Laura’s book: Sex Magic and exclusives when you order!

QUOTES

“Orgasms and sexual arousal are so good for you cardiovascularly, for depression, anxiety, headaches, and so many aspects of health.”

“What quantum love teaches you to do is to harness and move your body into the energetic frequency. How you want to feel in your love relationship, how it would feel to have your partners show up the way you want them to, and then they automatically match you there.”

RESOURCES MENTIONED

Order Dr. Laura’s book: Sex Magic HERE and get exclusive instant access to the Sex Magic Live event and other bonuses!

Dr. Laura Berman’s Website

Dr. Laura on Instagram

Dr. Laura’s YouTube

Use code ENERGIZED and Get 10% OFF on your first Troscriptions order

RELATED EPISODES

641: The Truth About Testosterone For Women, Sexual Health, Libido And Advocating For Yourself with Dr. Kelly Casperson

#569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin

#506: Optimizing Testosterone, Growth Hormone and Other Metabolic Hormones in Our 40s and Beyond with Dr. Stephanie Estima

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

664: The Hidden Reason You’re Exhausted: How to Fix Cortisol and Boost Stress Resilience in Perimenopause

July 22, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Ever feel so depleted that even a full night of sleep doesn’t touch the exhaustion you’re carrying? I’ve been there, too.

In this episode, I’m sharing the raw moment I found myself feeling this exact way– completely overwhelmed and totally disconnected.

If you’re navigating perimenopause or menopause and feel like your stress is out of control, this conversation is for you. We’re unpacking why the bone-deep exhaustion, brain fog, and lack of capacity you feel aren’t just about aging—they’re signals that your cortisol levels and stress response system are maxed out, leaving you in survival mode.

I’ll break down what I’ve learned about reversing your stress response naturally, even in the busiest seasons of life. We’ll explore simple, science-backed steps to help you step out of over-efficiency mode and reclaim your calm, clarity, and joy.

Ready to feel like YOU again, even in the chaos of midlife transitions? Don’t miss this episode!

IN THIS EPISODE

Why so many of us live in survival mode during midlife
Hormone fluctuation and its impact on cortisol regulation
Understanding the physiology of your stress response system
The link between cortisol and weight gain
My favorite cortisol resetting rituals
Habits to implement to reverse the stress response system

QUOTES

“90% of the time, we’re solving all the problems, we’re holding it all together. We’re over-efforting, overproducing. We’re productive machines… and that primary hormone that we hear a lot about is gonna be cortisol.”

“Cortisol is just a hormone that’s responding to the environment and to how I’m living my life. So we have to look at how we live our life and how we shift the way we live our life so we’re not having this crazy response.”

“How you live your life is how you live your day, and how you live your day is how you start your day.”

RESOURCES MENTIONED

Dr. Mariza Instagram: DM me / tag your self-care moment @drmariza

Pre-order The Perimenopause Revolution and claim your free bonuses HERE!

RELATED EPISODES

#630: The Critical Difference Between GOOD Stress & BAD Stress + the Health Benefits of Doing Hard Things with Jeff Krasno

#566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza

#518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz

#533: What I Wish I’d Known About Stress, Weight Resistance and Feeling Like Crap

#359: 5 Tools to Lower Cortisol Levels

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

663: From Wired and Tired to Calm and Energized: The GABA-Mitochondria Connection + How to Fix It at the Cellular Level with Dr. Scott Sherr

July 18, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Ever feel wired… yet exhausted? Or anxious… yet depleted?

In this episode, I’m sitting down with Dr. Scott Sherr, a visionary physician and expert in cutting-edge mitochondrial and nervous system healing, and he unpacks why so many women in midlife feel overstimulated and underpowered at the same time.

We dive into the role of GABA, the calming neurotransmitter your body craves, and why it’s often depleted during midlife, contributing to the anxiety, insomnia, and mood dips that leave you feeling unlike yourself.

Dr. Sherr also explains how mitochondrial dysfunction silently sabotages your energy, sleep, and even your joy—and what you can do to restore it naturally and effectively.

This conversation is packed with practical, science-backed strategies to help you step out of the cycle of stress and burnout and into a state of calm, clear, vibrant energy.

Ready to reclaim your vitality at every age? This podcast is for you!

Dr. Schott Sherr

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a Hyperbaric Oxygen Therapy (HBOT) specialist. He’s the COO of Troscriptions, which offers formulations for optimal energy, focus, sleep, and stress support. He’s also the VP of Health Optimization Medicine and Practice (HOMe/HOPe), the nonprofit arm of Troscriptions, which trains practitioners on optimizing health rather than treating disease.

IN THIS EPISODE

The biggest factors that shift our metabolic energy
What is GABA, and why does it help balance our nervous system?
Natural ways to support the GABA system
Supplementation to support the GABA system
How to support healing and enhance mitochondrial function
How methylene blue helps support mitochondrial function
About Dr. Scott’s nonprofit: Health Optimization Medicine (HOMe)

QUOTES

“A big thing I’ve seen recently is tons of anxiety, tons of insomnia, tons of depression related to this inability to calm down, to turn our brains off. And some of those hormones that are transitioning as you go through the perimenopausal state are a big part of this.”

If we really want to focus on holistically improving your sleep, relationships, and energy, the primary focus needs to be downregulating your sympathetic nervous system and increasing your parasympathetic with the GABA enhancement aspect.”

“That’s a really cool way of holistically enhancing the GABA system without causing GABA depletion or GABA deficiency on its own.”

RESOURCES MENTIONED

Troscriptions: use code ENERGIZED for 10% off all things in the store!

Home Hope Org

Dr. Scott Sherr’s Website

Dr. Scott’s Instagram

Preorder The Perimenopause Revolution HERE

RELATED EPISODES

#635: The Connection Between Your Gut, Inflammation, Mood, and How to Start Healing Your Microbiome with Tina Anderson

#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now

#609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self

#572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

662: The Radical Practice of Feeling Good: A New Path to Power, Manifestation and Reclaiming Yourself with Emily Fletcher

July 15, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Midlife isn’t a time for fading out. It’s a time for reawakening.

That’s why in this episode, I’m joined by the wonderful Emily Fletcher– founder of Ziva Meditation and the visionary behind Ziva Magic– as she shares how we can move beyond simply managing stress to actually alchemizing it into healing, pleasure, and personal power.

We’re diving into her deeply practical approach to reconnecting with your desires and feminine energy that will truly transform you.

Emily explains how emotional alchemy and sacred pleasure can reignite your joy, helping you step out of survival mode and back into a life that feels alive.

If you’ve recently felt numb, disconnected, or stuck in midlife, this conversation is your permission slip to say yes to your desires and reclaim the magic that has been within you all along!

Emily Fletcher

Emily Fletcher is an international speaker, author, and founder of Ziva Technique– a fusion of mindfulness, meditation, and manifestation that has helped over 50,000 people remove stress at the root and unlock their full potential. She has taught at Harvard Business School, Google, and The Omega Institute. Her best-selling book, Stress Less, Accomplish More, debuted at #7 on ALL of Amazon and has been translated into 12 languages. Emily has been featured in The New York Times, Good Morning America, and Vogue.

IN THIS EPISODE

Navigating emotions and feelings during perimenopause
What is alchemizing, and how can it impact your life?
How Emily’s company Ziva can help you get clear on your dreams
What stress and fear can physically do to your body and brain
Ideas for adding more simple pleasures to your life
How to use your feelings to manifest the life you want
About Emily’s Free Webinar and Masterclass to uplevel your life

QUOTES

“It’s when we get to amplify the feel-good chemistry in the body that we become an energetic match for whatever it is that we desire.”

“You get to decide if you want to clear the stress, alchemize the emotions, and let go of the beliefs that are hindering you from living your truest potential. And then you get to be open to that superpower, that energy of manifesting what you really want in the second half of your life.”

“Your suffering is not helping anyone. But your bliss, your pleasure, has the potential to change the world.”