Archive | Self-Care

Energized-podcast-Cathy-Heller

645: What Is Holding You Back from Abundance, Freedom & Joy And How to Start Receiving It Today with Cathy Heller

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

Feel like you work hard and set motivational goals… but haven’t quite reached the level of abundance you desire?

Well… what if the thing you’ve been seeking—the money, the clarity, the ease—was already circling you, just waiting for you to open the door?

That’s what manifesting your abundant life can do! 

Maybe you’ve dabbled in manifestation practices, but aren’t really sure you’ve cracked the code. 

Despite whether or not you’re a true believer of manifestation, expert Cathy Heller joins the podcast today to show you that manifestation IS absolutely possible, and it can bring you the life you’ve been dreaming about. 

In this short and juicy feel-good episode, Cathy will help you: 

✨Shift your energy
✨Learn the art of receiving

✨Boost your confidence 

✨And help you finally live the life that’s been calling your name! 

Don’t miss this opportunity to unlock your full potential and live your life to the fullest. 

Cathy Heller 

Cathy Heller is a renowned teacher and author of the USA Today bestselling book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease. She also hosts one of the top spiritual podcasts, Abundant Ever After, which has 45 million+ downloads. She’s a practitioner of the law of reception and deeply understands the universal principles of manifestation. Cathy helps individuals on a transformative journey towards unlocking their highest potential.

IN THIS EPISODE

  • What it means to truly “tune in” and open up to an abundant life 
  • Learning to surrender to the divine 
  • Overcoming feelings of being unworthy and impostor syndrome 
  • Alignment and becoming your most authentic self 
  • Tools to bring more joy, ease, and equanimity into your life 
  • About Cathy’s Challenge: Manifest Your Most Abundant Year  

QUOTES

“Our actual heart is literally an electromagnetic device. And when we are attuned, when we are plugged in, when we are actually centered, our heart is expanded and open. It literally, not figuratively, gives everything around us a biological update.” 

“I think there are a lot of podcasts that give people a lot of steps and they don’t stick. And the reason they don’t stick is because when the identity is still unworthiness… It’s very difficult for that to actually create a way in which we will DO differently.”

“We often don’t give ourselves permission to just be in the process of becoming a master of something…. part of the gift in beginning something is growing through it and giving yourself grace.”

RESOURCES MENTIONED

Free 3-Day Manifest Your Most Abundant Year Challenge Use coupon code: “MARIZA” for 50% off the VIP level! 

Get  Your Copy of Cathy’s Book: Abundant Ever After HERE

Abundant Ever After Podcast

Cathy Heller’s Website

Cathy Heller on Instagram 

Just Thrive Website:  ⁠⁠GET 20% off sitewide with code: DRMARIZA

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Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

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Energized-podcast-Terri-Cole

643: How to Shift Away From Over-Functioning, Hyper-Independent to More Peace In Life and Relationships with Terri Cole

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

When we hear the word “codependent,” we often picture someone clinging to toxic relationships or constantly rescuing others. 

But the brilliant psychotherapist and boundary expert Terri Cole challenges this idea, revealing how capable, competent, and successful people can struggle with codependent patterns too,  just hidden under the mask of over-functioning and over-investing in people’s lives. 

Doing it all? That’s the problem.

In this episode, Terri shares how our deep desire for peace and control can drive us to do too much for others—emotionally, mentally, and physically— even at the cost of our own well-being. This conversation is a loving nudge to pause and ask: 

“What am I doing for others that they could be doing for themselves?”

We explore how stepping out of this “handle-it-all” mindset isn’t just freeing—it’s life-changing. 

Tune in to this episode to learn to overcome high-functioning codependence and find ease, joy, fun, balance, and healthier relationships in your life!

Terri Cole

Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. She’s the author of the books Boundary Boss and Too Much. For over 20 years, Terri has worked with a diverse group of clients–  from stay-at-home moms to celebrities and Fortune 500 CEOs. She makes complex psychological concepts accessible and actionable so the people she works with can achieve sustainable change. 

IN THIS EPISODE

  • Understanding the term “high-functioning codependency”
  • Physical manifestations of being a high-functioning codependent 
  • Helpful ways to set and maintain boundaries with others 
  • Addressing resentment in a relationship 
  • Why burnout is common among high-functioning codependents 
  • Letting go of intervening to “help” others & focusing on yourself

QUOTES

“You see it as well, that high functioning codependence. We give too many F’s for too long about all the things and all the people… and perfectionism and making sure everything gets done.”

“There are ways we can help children and people we love find their own answers without therapizing them. But giving them our answers is not loving. It’s treating people as projects.”

“When you spend decades of your life checking boxes that someone else constructed, you end up with this existential crisis of loneliness– like, ‘wow, people do not know ME’.” 

RESOURCES MENTIONED

Get The HFC Toolkit:  Simplify & Do Less video lesson with integrative exercises & meditations 

Terri’s Website

Order Terri’s Book Too Much HERE 

High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.

Skin longevity made simple: Head to oneskin.co/ENERGIZED and use code ENERGIZED.

Terri’s Socials: 

Instagram

Facebook

YouTube

Podcast 

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Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

Read More
Energized-podcast-Dr.-Elena-Gross

642: The Metabolic Root Cause of Migraines & Powerful Diet and Lifestyle Interventions For Brain Health with Dr. Elena Gross

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

Millions of people suffer from migraines every day. And about 78% of these migraine sufferers are women. 

A lot of migraines start around midlife when hormones start to get erratic. So if you or someone you know deals with migraines, this is the episode for you!

Expert Neuroscientist and former migraine sufferer Dr. Elena Gross offers game-changing recommendations about reducing your toxic load and oxidative stress, and managing migraines effectively and SAFELY from home. 

It’s never too late to find migraine relief. Dr. Gross struggled for 20 years with frequent, debilitating migraines, but now only has about one per month. How did she do it? 

You’ll learn her holistic protocol here that actually moves the needle to mitigate symptoms and manage this chronic condition once and for all. Plus, you’ll hear about her revolutionary energy source- Brain Ritual- that can help massively support migraine relief. 

Ready to stop missing out on things because of painful and frustrating migraines? Tune in here and change your life! 

Elena Gross 

Dr. Elena Gross is a neuroscientist, PhD in clinical research, and a former chronic migraine sufferer. She now devotes her life to understanding and improving this debilitating condition as the founder and CEO of KetoSwiss and Brain Ritual. Dr. Gross has done over a decade of research at Oxford, Basel, Cambridge, and Harvard universities, which has significantly advanced the understanding of migraines. She also created the Mastering Migraine Community– a platform that empowers individuals with knowledge and resources to manage their migraine conditions effectively.

IN THIS EPISODE

  • Hormones, your menstrual cycle, brain metabolism, and migraines 
  • Recognizing your triggers for migraines 
  • Environmental toxins and brain function 
  • The power of diet and lifestyle in supporting brain health 
  • Why traditional migraine treatments often fall short
  • Alternatives to migraine medications 
  • The most powerful interventions for migraine relief  
  • Advice for women struggling with chronic migraines
  • Effectively supporting metabolic flexibility in midlife
  • About Brain Ritual and how it supports migraine relief

QUOTES

“So that one-stop migraine cocktail basically seems to work even acutely. It’s crazy.”

“You’re the perfect example. You’ve had migraines since you were seven. And now you’re down to one day a month. It’s incredible. It really is a success story.” 

“50% of perfumes have toxic substances we know [are] destroying your brain. So really, really watch out for that one…”

RESOURCES MENTIONED

Order Brain Ritual HERE [with Discount code: Energized]

Dr. Elena Gross’ Website 

BEAM Minerals: Use code ENERGIZED at checkout for 20% off your first order!

High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.

Dr. Elena Gross on Social:  

Instagram

Facebook

LinkedIn

YouTube

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Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

Read More
5-Self-Love-Rituals-for-More-Energy-Intimacy-and-Happiness-Feature

5 Self-Love Rituals for More Energy, Intimacy, and Happiness

Chronic stress is one of the leading causes of disease—and can trigger everything from hormonal imbalances to illness, depression, weight gain, and more. But research shows that self-love is the BEST remedy. These 5 rituals will help you reduce stress and reclaim your energy, intimacy, and happiness.

Read More