Archive | Women’s Health

The Top 3 Essential Oils For Hormonal Synergy

November 10, 2016 in Essential Oils, Women’s Health, Women’s Hormones 0

Ladies, we all love to hate our hormones. They are the best of us, but can create the worst of us as well. During that certain time of the month or during specific seasons of life, our hormones seem to take over our bodies and leave us with an array of amazingly awful symptoms. Sadly, there is no panacea for this gift of womanhood, but there are several natural solutions that you can employ into your daily healthcare routine to ease and potentially eliminate the hormonal horrors from your life. And it all starts with creating a calm…soothing your mind and body so that your systems can reclaim their natural balance.

What to Eat to Balance Your Hormones

August 3, 2016 in Nutrition, Women’s Health, Women’s Hormones 3

It is not uncommon for women, younger and older, to experience hormone imbalance. Whether pre-menopausal, peri-menopausal, or menopausal, women have differing hormonal needs and can easily be thrown off, particularly because today’s food sources are often filled with substances that can wreak havoc on our delicately balanced endocrine systems, including meats and grains.

I Suffered from Rushing Woman’s Syndrome. Learn My Secrets to Balance

July 21, 2016 in Women’s Health 0

I will never forget when it felt like my body failed me. It wasn’t the first time, but it was surely my biggest wake-up call!

My health crisis happened in my mid-twenties, right in the middle of working on my doctorate, stressing over paying my mortgage, working and taking on too many other priorities. My body hit a wall and I was paying dearly for it.

5 Ways to Boost a Healthy Metabolism

July 13, 2016 in Exercise, Nutrition, Women’s Health 1

Every last one of us wants to look and feel our best, and we’ve all likely tried a laundry list of techniques to stay healthy, manage weight and feel great every day. If your metabolism isn’t functioning optimally, you simply won’t have the means to do this. Maybe you’ve tried diets, exercise regimens, or even weight loss pills to no avail. None of these will be of any benefit if the metabolic processes and hormones aren’t functioning as they were meant to. As a functional practitioner, my goal is to address the root cause of issues rather than symptoms. So rather than trying to achieve a goal being focused on the result, let’s focus on the root metabolic issues. I am not going to recommend a particular diet or a single exercise routine. Instead, I want to focus on concepts that you can incorporate into your daily routine, and compliment your other healthy habits, for long-term, sustainable solutions to improve how you look and feel. Let’s take a look at 5 of the best ways we can all master our metabolism, without turning to quick fixes or synthetic solutions.

Oil Pulling is the Best-Kept Detox Secret

June 7, 2016 in Women’s Health 1

Oil pulling, also known as gundusha or kavala, has been around for thousands of years and was originally part of the Ayurvedic healing system. This holistic medical system is one of the oldest in the world, and espouses developing a delicate balance between spirit, mind and body. Even though oil pulling has been used in India for centuries, it’s only recently gaining popularity in the United States. Oil pulling works by literally cleaning and detoxifying your mouth in a way that toothpaste and mouthwash can’t. It’s one of the best ways to promote healthy teeth and gums and prevent tooth decay! Other benefits include:

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