#161: Why We Need to Address Estrogen Dominance with Magdalena Wszelaki

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What we’re talking about in this episode

  • What is estrogen dominance?
  • Symptoms of estrogen dominance
  • The best way to test for estrogen dominance and other hormone imbalances
  • Foods that can you out of estrogen dominance
  • What is difference between dirty estrogen and clean estrogen?
  • Seamless lifestyle changes to get your hormones under control

Episode Summary

When it comes to estrogen dominance, there is so much to unpack and explore, because each individual’s markers are unique to them. What puts one woman out of the normal range can be another woman’s happy place! It is only by understanding the signs and symptoms of estrogen dominance that you can begin to find natural solutions that work for you.

After struggling with her own health crisis as a direct result of a stressful life, Magdalena Wszelaki decided to dedicate herself to stopping the immense amount of suffering happening in the women around her. The author and founder of Hormones Balance, Magdalena is here today to provide you with tips and natural remedies to get you back to a symptom-free life. 

The hard truth is that many doctors do not know about estrogen dominance or how to heal it naturally, and instead will provide you with dramatic bandaid solutions like birth control or hormone therapy. Magdalena is here to start the conversation and let you know that there is another way to healing that can not only prevent but also reverse your symptoms. 

If you want to gain facts and understanding around what you can do and how you can start to reduce your estrogen dominance with natural remedies, lifestyle changes, and supplements, this is the episode for you. 

Do you or someone you love struggle with estrogen dominance or the symptoms of hormonal imbalance? Let us know your thoughts in the comments below!


“The whole beauty of epigenetics is the fact of nutrition and lifestyle changes. Your ability to detoxify and sleep, your stress levels, and your food quality can really manage your hormones in very effective ways.” (8:46)

“There is the combination of fear on my end for sure, seeing so many women in my family passing away and suffering with estrogen dominance, combined with incredible curiosity and saying that ‘I don’t want to live that way, I want to be in charge of my health and mitigate as best I can.’ But I was also thinking, ‘Why on earth are there so many women that are suffering, and nobody is talking about this?’” (10:18)

“You might need to be on the higher side of the range to feel good, where I need to be on the lower side of the range to feel good. And if I was in your range, even though we are both inside the normal range, I would feel overly estrogenic, just as an example.” (25:09)

“When you start making these changes, it becomes second nature. When you start feeling good and start feeling wins, that’s when you kind of go, ‘I don’t want to go back to eating sh*t food’. And they are so fundamental to your overall health.” (41:10)

Resources Mentioned

Hormones Balance Website

How to Grow Broccoli Sprouts

Cooking for Hormone Balance by Magdalena Wszelaki

Grab Dr. Mariza’s Top 5 Hormone-Balancing Essential Oil Recipes!

You are the CEO of your life, so every choice you make should support your health and goals. Reclaim control with these easy hormone-balancing EO recipes in this free guide!

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4 Responses to #161: Why We Need to Address Estrogen Dominance with Magdalena Wszelaki

  1. María Enriquez January 29, 2020 at 4:40 am #

    Good morning. Your podcast have become addicting! I start off my day listening to them. I was hooked this morning with Dr Magdalen..????. I have a my only one sister and had a double masectomy so all this information was very important to me and to share with her. Thank you for all the great info you share and the wonder guest you have on your shows. ????????❤️

    • Dr. Mariza January 29, 2020 at 7:06 am #

      Hello Maria! Thank you so much for the kind words <3 <3 <3 Appreciate you being here! You may also check my website for other helpful content <3

  2. Keryn Russell February 5, 2020 at 7:07 pm #

    Dr Mariza
    I can’t thank you enough for finally giving me answers to my long standing problems relating to my periods and now peri menopause.
    As discussed in your podcast my teenage years involved being prescribed the pill as that was what the doctors knew 30 years ago. Cut a long story short and after a “partial hysterectomy “ I finally have the answers to what was happening with my body
    The liver detox makes sense and until now I didn’t link the significance of why I had been doing it
    I am recommending your podcasts to many of my friends

    Thanks again I look forward to listening to more of your podcasts from my home in Perth Western Australia
    Kind regards
    Keryn Russell

    • Mariza February 7, 2020 at 1:33 am #

      I’m so happy to hear that you are getting answers! Thanks so much for your support and recommending the podcast! 🙂

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