#163: How to Reset Your Hormones and Jumpstart Your Metabolism with a Detox

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What we’re talking about in this episode

  • Learn the most common signs and symptoms that mean you need to detox
  • The top three benefits of detoxifying your hormone pathways and whole body 
  • Why you should do a 14-day detox at least a couple times a year
  • How to reset your metabolic, reproductive, and stress hormones through diet
  • Tips for fueling your body properly, removing the toxins and getting your energy back

Episode Summary

As women, we spend so much time putting care and energy into making our homes, workspaces and schedules clutter-free. So why don’t we put the same amount of consideration into removing the gunk from our hormones and cells? If you are experiencing unexplained weight gain, annoying cravings, or brain fog, or if you are dropping energy throughout the day, clogged hormone pathways could be to blame. 

The only way to get your system back on track when it is struggling with toxic overload is through a hormone detox. While this may sound scary, I am here today to debunk the misconceptions around detoxing and provide you with simple and easy ways to reset your hormones and boost your metabolism. Everything from migraines to PMS and chronic infections is on the table today as we shed light on what may really be going on with you. 

The toxins we encounter on a daily basis can take a huge toll on your metabolic and reproductive hormones, as well as your neurological functioning. This episode will provide you with a detox assessment so that you can see if your body is in need of a detox, and will help you put a stop to your hormone-disrupting patterns, remove the gunk from your mitochondria and repair your cells so that you can maintain your hormone success. 

When you allow your hormone pathways to detox you can give your body what it really needs. Everything from stress to environmental toxins can play a role in our hormones, weight, and metabolism. A hormone detox can help you flip the switch to healing in a matter of weeks!

Are you ready to create sustainable change for your hormone pathways? Share your thoughts in the comments below.


“The average woman is exposed to over 100 toxic chemicals each and every day, and it’s having a negative impact not only on our reproductive and metabolic hormones but also our neurological function.” (4:48)

“If you are dragging throughout the day, this is your body’s way of telling you that you need help, and resetting your detox pathways and your hormone pathways is your first step.” (8:43)

“This practice is critical in maintaining cellular longevity, happy functioning hormones, and critical cellular communication between your hormones and their receptor sites. Detoxifying the body can literally flip the switch towards healing in a matter of a few weeks.” (12:44)

“I quickly learned that I couldn’t just green smoothie my way out of chronic stress. I know because I tried. It takes a full reset to really get the results that you are after.” (24:38)

“Healing your body is not a matter of self-control, it’s a matter of self-care.” (25:30)

Resources Mentioned

Essentially You episode #72: Overcoming Brain Fog Instantly with Essential Oils

Essentially You episode #154: How to Optimize Your Liver Function to Balance Your Hormones

Join Dr. Mariza’s 14-Day Detox!

Learn to reset your hormones naturally using real foods and sustainable habits. This is for you if you want more energy, restful sleep, better digestion and more!

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2 Responses to #163: How to Reset Your Hormones and Jumpstart Your Metabolism with a Detox

  1. Tracy J Hall March 13, 2020 at 10:47 am #

    How do find more information on the 14 day detox?

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