I love the holidays and I really love giving gifts that can help you become a more empowered and healthier version of yourself. That is why this year I’ve created a healthy holiday gift guide for the women in your life! And who knows, maybe you’ll even find a little something to gift yourself too!
Read on for my picks…
Dr. Nat Kriongoudis is here to open up the dialogue to a conversation that has been missing for a long time. A topic by women for women and about women, today’s episode is all about empowering your fellow females for a better future for all. A Doctor of Chinese Medicine, podcast host and best selling author, Dr. Nat is a role model for inspiring and lasting wellness.
If you know me at all, you know that my mission is to empower women. And I can’t think of a better way to help you tap into your physical and emotional potential than by giving you a simple guide to your menstrual cycle, plus (of course) the essential oils to support each phase.
I want every woman who has ever struggled with her hormones to have access to expert advice from pros who’ve seen Essential Oils change lives.
Have you ever had one of those crazy days? You’re rushing around with too much on your to-do list today, and your emotions are all over the place. You’re already running on low because your brain wouldn’t shut down last night to get you some needed sleep. This tips into today leaving your sluggish brain looping through all of your to-dos. Add in meetings that run late, unanticipated tasks, zero time to fuel your body with food, and an increasing urge to consume caffeine and your body finds itself at its limit. But wait! Then your period arrives. The perfect storm.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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