710: Kickstart Your New Year: How One Simple Habit Can Transform Your Life, Health, and Mindset

January 8, 2026 in Podcast, Women’s Health 0

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Episode Summary

You don’t have to overhaul your life with your New Year’s Resolutions. Small habits, when done consistently, can completely change your health trajectory– changing your LIFE.

In today’s episode, I’m flipping the script on midlife health—because you don’t need another restrictive plan or pressure-filled protocol to feel better.

Instead, I’m sharing my top five simple yet powerful habits that can truly shift your energy, metabolism, and mindset in midlife.

These are realistic, supportive practices designed to meet you where you are, not demand more discipline or perfection.

You’ll also hear how you can build real momentum alongside thousands of women in my FREE 7-day Metabolism & Hormone Jumpstart Challenge. In just one week, you can reignite your energy, reset your metabolism, and start feeling like yourself again—without willpower battles or crash diets.

Tune in here for a science-backed, supportive reset that actually works!

IN THIS EPISODE

Overcoming the post-holiday season fatigue and burnout
The reset you need to start the new year right
Looking at your own habits that make your life run smoother
My top 5 go-to habits to boost energy and metabolism
How consistency with even ONE of these habits is life-changing
All about my FREE 7-day Hormone & Metabolism Jumpstart

QUOTES

“The holiday season– it’s a lot. It’s a lot on our nervous system. It’s a lot on our metabolism, it’s a lot on our hormones. And [all the] while midlife, perimenopause, and menopause are playing behind the scenes.”

“Here’s the thing, you don’t need to do all the things, but choose one habit. And committing to it can change your entire health trajectory, and that changes your life.”

“You need a jumpstart that honors your body and nervous system right now. This isn’t about perfection; it’s about momentum. This isn’t about restriction, it’s about support. It’s about wins. So let’s do this together.”