If you like a warm bowl of cereal topped with fresh berries and other goodies to start your day, say hello to quinoa! This recipe is easy to make and provides a warm, hearty dish to start the day off right.

If you like a warm bowl of cereal topped with fresh berries and other goodies to start your day, say hello to quinoa! This recipe is easy to make and provides a warm, hearty dish to start the day off right.
Smoothies are a quick, easy, and delicious way to fit extra servings of fruits and vegetables into your day, and they’re great for on-the-go meals and snacks. This is one of my favorite springtime smoothies, because you can get perfect produce this time of year that packs in antioxidants from the berries, vitamins from the spinach, minerals from the banana, and healthy fat from the almond butter. Not only will you feel fuller longer with the healthy fat, but it helps your body absorb and digest minerals from the veggies, making this smoothie a great way to start your day out right!
The first day of spring just passed, and I know that like me, a lot of you are spring cleaning your homes – or at least you’re thinking about it. 😉 But spring is also a great time to clean out and detoxify your body! Berries of all kinds are coming back into season, and they are THE super-food when it comes to fighting free radicals.
Eating healthy doesn’t have to be a chore. It’s easy to feel overwhelmed with all the choices out there, especially when every grocery aisle promises to unlock the secrets to a healthier meal. But I believe simple options are often the best options.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
👉 DOWNLOAD NOW to improve your energy, focus, and sleep without wasting time and money