Hormones impact every area of our life…but are also the first thing to go haywire when things hit the fan. So, let’s get to know which three hormones are driving our internal chaos…
When it comes to your hormones, your liver is the most important (and often overlooked) place to start. Especially for women as you approach 40 and beyond, protecting and supporting your liver is a critical piece to ensure you make the transition to menopause with ease and grace. When your liver fails to do this effectively, the most common result is estrogen dominance.
Health resolutions and diets often bring in a new year, but that is not the best way to improve how you feel. Changing your health outcome starts with what is on your fork, and all it takes is simple and actionable changes. The truth is, diets are not sustainable. The belief that we haven’t lost weight because we haven’t found the ‘right’ diet stems from companies trying to sell you things.
There’s SO MUCH confusion circulating right now about the benefits, dangers, and opportunities that bioidentical topical progesterone can offer for your health, especially over age 40. Here’s what it comes down to: there’s no shame in looking into ways to get instant relief from the symptoms that are making each and every day so hard.
SIBO affects millions of people but can be tough to diagnose, given the wide array of symptoms and root causes. It takes a solid autoimmune and anti-inflammatory protocol to clear up what is going on in your body. But with the right foods and lifestyle adjustments, it is possible to fix your gut and hormones with a beautifully diverse diet.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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