Is it aging or hormones? Dr. Taz Bhatia shares how to decode your labs, balance hormones, and reclaim energy with holistic tools that truly work.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Is it aging or hormones? Dr. Taz Bhatia shares how to decode your labs, balance hormones, and reclaim energy with holistic tools that truly work.
One simple daily habit can boost energy, balance blood sugar, and transform your metabolism fast. Tune in to learn my favorite easy lifestyle hack!
Weight gain in midlife isn’t your fault and fixing it doesn’t require fad diets or extreme workouts. The real key? Creating the right environment for your body to thrive.
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What do you do when the body you’ve always trusted starts to feel out of control?
When weight gain creeps in despite your best efforts, and everyday tasks suddenly take more out of you than they ever have?
In today’s episode, I’m joined by weight loss expert and founder of MasalaBody.com, Nagina Abdullah, who shares her deeply relatable journey of navigating perimenopause, unexpected weight gain, and the frustration of feeling stuck.
Together, we unpack how shifting hormones can derail even the best health habits—and, more importantly, how to turn things around.
You’ll walk away with actionable insights into why midlife metabolism changes, how to fuel your body with smarter nutrition, and simple strategies to burn fat, build muscle ,and balance blood sugar.
Whether it’s the hidden role of testosterone or the power of walking after meals, Nagina’s tools are refreshingly doable and life-changing.
If you’re ready to take back control and feel like yourself again…
Tune in now for a roadmap to better YOU.
Midlife isn’t about doing more—it’s about doing smarter. The right habits can completely shift how you feel, even as your hormones change.” – Nagina Abdullah
“Muscle is the armor of longevity. It’s not about getting smaller; it’s about getting stronger.” – Dr. Mariza Snyder
“Balancing blood sugar isn’t just about what you eat—it’s about when, how, and what you pair together.” – Nagina Abdullah
Check out Nagina’s website for recipes, tips, and more: MasalaBody.com
Join Nagina’s FREE 5-Day Metabolism Boost Workshop
Dr. Mariza’s favorite, clean protein to add to morning smoothies: animal-based option, vegetarian option
580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow
Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
You’ll walk away from this podcast feeling confident with healthy hacks to nourish your body without feeling restricted– setting yourself up for lifetime success.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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