Eating a diverse, whole food diet really is the key to the kingdom in terms of maintaining a healthy metabolism and keeping stubborn belly fat out of your life! Certain foods, however, can wreak havoc on your metabolic health and throw ALL of your hard work out the window virtually overnight…causing system-wide inflammation that becomes harder and harder to overcome as we age.
The massive meals, sugary treats, and tempting drinks are all about to get even HARDER to avoid–which means you’ll need to be even better at knowing how to minimize the side effects of overindulging.
Hitting that afternoon slump? Craving caffeine and sugar? Learn whether or not your metabolism is using fuel efficiently. Metabolic Flexibility can make or break your health, especially as you age. 3 Reasons why Metabolic Flexibility is important. 4 ways to get and keep Metabolic Flexibility. Spoiler: The Standard American Diet needs a rehaul.
I know that for most women, recovering from the holidays (especially losing that stubborn weight!) can feel impossible by the January hits. And the older we get, the harder it is to recover. On today’s shortie, I’m going to help you avoid the trainwreck altogether with 10 simple eating hacks you can start using right away.
We know how essential vitamins and supplements are to our overall health. But did you know many common, commercial supplement brands include ingredients that can be harmful to your health? In this blog, Dr. Mariza breaks down the top 10 ingredients to avoid when choosing your supplements, and why it matters.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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