One simple daily habit can boost energy, balance blood sugar, and transform your metabolism fast. Tune in to learn my favorite easy lifestyle hack!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | blood sugar
#616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer
Weight gain in midlife isn’t your fault and fixing it doesn’t require fad diets or extreme workouts. The real key? Creating the right environment for your body to thrive.
#613: Effective Tools for Curbing Your Appetite in Midlife and Optimizing Your Blood Sugar with Nagina Sethi Abdullah
When midlife weight gain feels out of your control, small shifts can make a big impact. Learn how to fuel your body, balance hormones, and feel like you again.
577: How to Put Gut Loving Carbs Back on the Table (Without Blood Sugar Consequences) with Phoebe Lapine
You’ll walk away from this podcast feeling confident with healthy hacks to nourish your body without feeling restricted– setting yourself up for lifetime success.
The Link Between Blood Sugar and Hot Flashes + How to Get Relief
Hot flashes are one of the most common, frustrating, and embarrassing symptoms of the menopause transition. But did you know that they could be linked to another issue altogether? In this blog, Dr. Mariza links hot flashes to blood sugar, and gives you tips on how to improve your insulin sensitivity to reduce the frequency of hot flashes.