When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating the right food!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | brain
The Connection Between Hormones and Brain Fog
Like all of your systems, your brain depends on the right balance of hormones in your body to be healthy and function at its best. When you are under stress, whether physical or emotional, your hormone levels suffer.
Hormone imbalance can leave your brain inflamed and lacking in some of the chemicals it needs to thrive, which can make you feel fatigued, foggy, anxious, and unable to focus.
#317: Create Radical Longevity and Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging with Dr. Ann Louise Gittleman
If you worry about how you are going to feel into your 60’s, 70’s, and beyond, I have good news for you. With the right tools and information, you can improve your cellular longevity and say goodbye to the symptoms of old age for as long as possible.
5 Ways to Protect Your Brain Health and Keep Your Thinking Sharp
You walk into a room and forget why you’re there…
You start reading a page and then, halfway down, realize you’ve zoned out so you have to go back and start over…
Your brain feels SO scattered that it’s like herding cats to try to keep your thoughts focused on the email you’re trying to write…
And you’re SO frustrated because you feel like your memory is failing you, your brain is slowing down, and your mental energy is just nonexistent.
#310: Change Your Brain, Change Your Life and Achieve Your Goals Faster and Easier Than Ever Before with John Assaraf
You are just one thought away from changing your life. When you know how to harness the power of your brain, you can create habits that help you achieve your goals, improve your health, develop better relationships, find financial freedom, and so much more.