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Tag Archives | cortisol
#195: How Do You Get More Energy, Like Yesterday?
If you’re running through your life feeling stressed out, overwhelmed, and exhausted, your cortisol levels are probably off. Learn what you can do about it!
#190: What Is Mindfulness and Why Is It So Important Right Now? with Eric Edmeades
Right now, the power of mindfulness and meditation is incredibly important, because it helps you keep your vision, dreams, and goals at the top of your mind. Although the circumstances we are in may feel like nothing you could have ever expected, it is by holding onto your vision, not the circumstances, that you can change your life for the better, even now.
The Connection Between Declining Hormones and Depression
Depression is one of those not-so-pleasant symptoms of hormonal fluctuations that we don’t like to talk about. Everyone is always telling us to think positive and look on the bright side. We’re worried that no one wants to hear how we really feel, so we put on our happy face and hide the fact that we’ve been struggling for some time now with feeling depressed, fatigued, overwhelmed, and we’ve lost interest in life. You may be asking yourself, “How did I get here? Why do I feel so bad?” If you’re between the ages of 35-50 (or somewhere in that neighborhood) then your hormones are most likely to blame. Your reproductive hormones are fluctuating, and ultimately beginning to or finishing their decline to menopause. It can be a difficult time. But it doesn’t have to be.
Revamping Sexy Time – Boosting Your Libido
Libido. This word has quite the stigma attached to it. If you’re reading this blog I’m guessing you had one of two reactions to the title line. Are you person A who’s thinking “I’m totally embarrassed to be reading this. I hope no one is looking over my shoulder”? Or are you person B who’s thinking, “Yes!! Finally some help! I totally need to read this”? Either way you can rest assured that you are in good company, and there is no judgement here.