Tag Archives | daily rituals

EP471-5-Quick-Ways-to-Overcome-Holiday-Exhaustion-Tuesday-QA

#471: 5 Quick Ways to Overcome Holiday Exhaustion

Let me guess: Now that the New Year is here, you’ve made your resolutions, and it’s time to turn up the heat on your 2023 goals…you’re only JUST starting to feel that holiday exhaustion set in? I know I am! Which is exactly why I put together this list of daily rituals and strategies to get me through the next 3-4 weeks.

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EP367-10-Quick-and-Easy-Ways-to-Care-for-Yourself-While-Caring-for-Everyone-Else-FRIDAY-Q&A

#367: 10 Quick and Easy Ways to Care for Yourself While Caring for Everyone Else with Dr. Mariza Snyder

Imagine what you could do with 20-30% more energy.. How would it feel to have all of your tasks completed every day? And to not feel that mid-afternoon slump? Start adding easy self-care rituals to your daily routine, and your energy levels will rise. Nourishing your body is simple when you use my ten quick and easy ways to care for yourself!

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Template, Women's Wellness

10 Toxic Habits That May Be Aging You Faster

Recently I was having a conversation with one of my best friends and we were talking about being in our 40s and how young we feel. When I think back to being in my 20s, 40 felt so old and so far away. And when I think about how I was treating my body then… Girl, it makes me cringe. But you know, the more you live the more you learn, and this is a big takeaway I want you to walk away with today: you can always turn back the clock by making small shifts to your habits.

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