Tag Archives | detox


Proactive Detoxing For The Holidays

The holiday season is a time of joy, but it can also be full of overeating, overindulgence, and poor diet choices. So Dr. Mariza is here to offer 6 holiday detox tips to help make your holiday season a healthier one. With these holiday detox tips in place, you’ll be ready to easily navigate the pressures and temptations surrounding holiday festivities, so you can feel like your best self all season long.

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#471: 5 Quick Ways to Overcome Holiday Exhaustion

Let me guess: Now that the New Year is here, you’ve made your resolutions, and it’s time to turn up the heat on your 2023 goals…you’re only JUST starting to feel that holiday exhaustion set in? I know I am! Which is exactly why I put together this list of daily rituals and strategies to get me through the next 3-4 weeks.

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#460: Five of the Worst Types of Food for Metabolic Health and Belly Fat

Eating a diverse, whole food diet really is the key to the kingdom in terms of maintaining a healthy metabolism and keeping stubborn belly fat out of your life! Certain foods, however, can wreak havoc on your metabolic health and throw ALL of your hard work out the window virtually overnight…causing system-wide inflammation that becomes harder and harder to overcome as we age.

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