The holiday season is a time of joy, but it can also be full of overeating, overindulgence, and poor diet choices. So Dr. Mariza is here to offer 6 holiday detox tips to help make your holiday season a healthier one. With these holiday detox tips in place, you’ll be ready to easily navigate the pressures and temptations surrounding holiday festivities, so you can feel like your best self all season long.
Toxic mold is like the roommate you never wanted. While you can’t always see it, toxic mold exposure can impact every system in the body, which is why it is critical to diagnose and detoxify as soon as possible.
Let me guess: Now that the New Year is here, you’ve made your resolutions, and it’s time to turn up the heat on your 2023 goals…you’re only JUST starting to feel that holiday exhaustion set in? I know I am! Which is exactly why I put together this list of daily rituals and strategies to get me through the next 3-4 weeks.
Research shows that as many as 80% of New Year’s resolutions FAIL. I don’t want that to happen to you! Instead, I want to set the bar LOW with three simple, game-changing habits that will make your life so much better in 2023–without making it so much harder.
Eating a diverse, whole food diet really is the key to the kingdom in terms of maintaining a healthy metabolism and keeping stubborn belly fat out of your life! Certain foods, however, can wreak havoc on your metabolic health and throw ALL of your hard work out the window virtually overnight…causing system-wide inflammation that becomes harder and harder to overcome as we age.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
👉 DOWNLOAD NOW to improve your energy, focus, and sleep without wasting time and money
