Deep dive to gain insights into symptoms, causes, and actionable steps to manage estrogen dominance effectively!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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Proactive Detoxing For The Holidays
The holiday season is a time of joy, but it can also be full of overeating, overindulgence, and poor diet choices. So Dr. Mariza is here to offer 6 holiday detox tips to help make your holiday season a healthier one. With these holiday detox tips in place, you’ll be ready to easily navigate the pressures and temptations surrounding holiday festivities, so you can feel like your best self all season long.
5 Must-Have Supplements to Survive the Holiday Season
Dr. Mariza shares her 5 must-have supplements to survive the holiday season with a strong immune system, less stress, and more energy—so you can enjoy all that life has to offer without any of the usual consequences.
Chronic Fatigue? Ditch these 5 Inflammatory Foods
One of the first steps to avoiding chronic fatigue is eating the right foods. Chronic fatigue is reversible- I’m proof that it can be done!
After minimizing and even eliminating the 5 inflammatory foods I’ll discuss in this blog, I’ve felt as energized as I’ve ever felt.
The Best Time to Intermittent Fast During the Day
Explore the circadian rhythm and its link to metabolism. Learn how intermittent fasting times, especially Early Time-Restricted Eating, benefit women over 40.