Did you know that your gut plays a huge role in your emotional well-being? We usually blame gut symptoms on impending illness or something that we ate, but these may actually be end results rather than initial symptoms.
When I think of Fennel, the first thing that comes to my mind is the taste of black licorice, and the little mints and seeds that are given for a breath freshener at my favorite Indian restaurant.While renown for being a wonderful addition to recipes, Fennel essential oil is also prized for its ability to internally supporthealthy digestion andrespiratory health.Something I especially love about Fennel is its major natural sweetness factor! Just one drop mixed in with water or your favorite green juice is a wonderful way to battle those sugar and sweets cravings that often hit.While its scent can be unpopular to those who don’t care for the black licorice aroma, its benefits are unparalleled and have been so for thousands of years.
Today on the Essentially You Podcast we are focusing on the top 5 benefits of aromatherapy. This episode is such a treat, as essential oils can give you so many benefits that you probably never even knew about! In this episode, we will discuss how essential oils can help your occasional sleeplessness, irritability, emotional well-being, and so much more.
Welcome to Essentially You! All about reinventing your health with safe effective natural solutions and powerful lifestyle changes. My goal is to provide you with natural remedies, protocols, and solutions so you can make a decision about your health. We are a community of women navigating decisions about health and wellbeing, and I want to help you become the CEO of your own health care.
Almost all of us have at some point struggled with the proverbial “pooch”, that bit of stubborn fat on the belly. And who wouldn’t want to be a little bit slimmer, look and feel younger, and be healthier overall in 21 days? Today we’re talking to Dr. Kellyann Petrucci about the dangers of inflammation, her 3 pronged approach to healing the gut and the powers of collagen.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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