What We’re Talking About In This Episode!
- The 3 components of getting slimmer and looking younger
- Dr. Kellyann’s 3 pronged approaches to begin healing from the inside out
- The powers of bone broth and incorporating it into intermittent fasting
- The importance of self-love, no matter what state your body is in
Almost all of us have at some point struggled with the proverbial “pooch”, that bit of stubborn fat on the belly. And who wouldn’t want to be a little bit slimmer, look and feel younger, and be healthier overall in 21 days? Today we’re talking to Dr. Kellyann Petrucci about the dangers of inflammation, her 3 pronged approach to healing the gut and the powers of collagen.
Dr. Kellyann is a noted women’s nutritionist and NY Times best-selling author of Dr. Kellyann’s Bone Broth Diet, weekly contributor to the Dr. Oz Show, and is the host of the PBS Special “21 Days to a Slimmer, Younger You”. Today we talk about how she discovered her bone broth solution and some simple ways for us to incorporate it into our busy lives.
We talk about the importance of microbes alongside as cell health in the gut, the dangers of inflammation and “the pooch”, and why her system is exactly 21 days (it’s not just a catchy number). We also discuss bone broth, collagen, and her version of intermittent fasting.
Have you tried bone broth and had success? Do you struggle with stubborn fat and inflammation and are thinking of trying her system? Let us know in the comments!
“That visceral fat that we see around our waists can really make you old and sick on the inside as well as on the outside.” 12:44
“When digestion is right, so are you.” 26:37
“You really have to feel enough in life. It’s really important that you feel enough and that you love yourself.” 37:10