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Energized-podcast-Stu-Schaefer

#616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer

January 21, 2025 in Podcast, Women’s Health 1

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

Stubborn weight. Body changes. Metabolic issues.

These are common stressors most of us middle-aged women face.
So what can we do to jump-start our metabolism and keep these frustrations at bay? 

Here’s a secret… 

It’s NOT by following the latest fad diets.

It’s NOT by exercising hard for an hour or more each day.

And it’s NOT by restricting the foods we love. 

Dr. Stu Schaefer is here to offer you his top recommendations for optimizing your metabolism without totally overhauling your lifestyle! It comes down to creating the best environment for your body. Because when your body is put in the right environment, it IS capable of balancing itself. 

Dr. Schaefer has helped countless women in perimenopause and menopause drop weight FAST. Ready to learn how? 

Jump into this podcast to discover how to not only lose body fat, but how to enhance your longevity, look great, and feel ah-mazing! 

Stu Schaefer

Dr. Stu Schaefer is an award-winning weight loss coach who has helped countless people drop weight fast with his thermogenic fat-burning and metabolism-optimizing recommendations. 

IN THIS EPISODE

  • What works and doesn’t work for a healthy metabolism 
  • Addressing the uptick in autoimmune disorders 
  • Exercise tips for women in perimenopause and beyond
  • Fasting, nutritional goals, and eating habits for optimal metabolism 
  • Balancing carbs, fats, and proteins during mealtime 
  • Blood sugar balancing for optimizing cellular energy 
  • Non-negotiable lifestyle interventions to enhance your metabolism 

QUOTES

“It’s something called repressed metabolic syndrome… they do too many diets and, and too much exercise actually, and they actually turn off their own metabolism.”

“In about 8 to 9 weeks of working with women who are perimenopausal and menopausal, their other hormones will balance their estrogen, progesterone, and testosterone.”

“My typical client will lose 20 to 30 pounds of body fat in a 12-week period. These are women over 50, in many cases, even in their 60s. And I’ve had women in their 70s.”

RESOURCES MENTIONED

Click Here for your FREE gifts from Dr. Schaefer including: 

  • FREE Menopause Weight Loss Guide
  • FREE Fat Loss Masterclass 
  • FREE Fat Burning Quiz 
  • 7-Day Fat Loss Kick Start Lessons

Visit glownaturalwellness.com and use code DRMARIZA to save 20% off your entire order today

RELATED EPISODES 

#535: How To Effectively Reset Your Metabolism, Lose Weight and Upgrade Your Hormones

#604: The Power of Optimizing Your Metabolic Health + Strategies for Long Term Success with Kara Collier

#613: Effective Tools for Curbing Your Appetite in Midlife and Optimizing Your Blood Sugar with Nagina Sethi Abdullah

#611: How to Heal Your Thyroid and Address Weight Resistance in Midlife with McCall McPherson

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

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#613: Effective Tools for Curbing Your Appetite in Midlife and Optimizing Your Blood Sugar with Nagina Sethi Abdullah

December 31, 2024 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

What do you do when the body you’ve always trusted starts to feel out of control?

When weight gain creeps in despite your best efforts, and everyday tasks suddenly take more out of you than they ever have?

In today’s episode, I’m joined by weight loss expert and founder of MasalaBody.com, Nagina Abdullah, who shares her deeply relatable journey of navigating perimenopause, unexpected weight gain, and the frustration of feeling stuck.

Together, we unpack how shifting hormones can derail even the best health habits—and, more importantly, how to turn things around.

You’ll walk away with actionable insights into why midlife metabolism changes, how to fuel your body with smarter nutrition, and simple strategies to burn fat, build muscle ,and balance blood sugar. 

Whether it’s the hidden role of testosterone or the power of walking after meals, Nagina’s tools are refreshingly doable and life-changing.

If you’re ready to take back control and feel like yourself again…

Tune in now for a roadmap to better YOU. 

IN THIS EPISODE

  • Why perimenopause often leads to sudden weight gain—even when you’re “doing everything right.”
  • The overlooked role of testosterone in maintaining muscle mass and metabolism in midlife.
  • How balancing blood sugar with protein-packed breakfasts and strategic meal pairings can curb cravings and stop energy crashes.
  • The benefits of walking after meals to improve insulin sensitivity and prevent fat storage.
  • How building muscle helps combat insulin resistance, supports bone health, and prevents midlife belly fat.
  • Why under-eating can sabotage your metabolism and stall weight loss—and what to do instead.

QUOTES

Midlife isn’t about doing more—it’s about doing smarter. The right habits can completely shift how you feel, even as your hormones change.” – Nagina Abdullah

“Muscle is the armor of longevity. It’s not about getting smaller; it’s about getting stronger.” – Dr. Mariza Snyder

“Balancing blood sugar isn’t just about what you eat—it’s about when, how, and what you pair together.” – Nagina Abdullah

RESOURCES MENTIONED

Check out Nagina’s website for recipes, tips, and more: MasalaBody.com

Join Nagina’s FREE 5-Day Metabolism Boost Workshop

Dr. Mariza’s favorite, clean protein to add to morning smoothies: animal-based option, vegetarian option

RELATED EPISODES 

588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta

595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

Read More
Energized-podcast-Dr.-Neeta-Nawalkha (2)

#612: That Sucked. Now What? How to Navigate Health, Identity, and Life Transitions with Dr. Neeta Nawalkha

December 24, 2024 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts| Pocketcasts

EPISODE SUMMARY

Life has a way of throwing us curveballs—like unexpected health struggles, career changes, or personal challenges. 

And if you let them, they can leave you feeling incredibly isolated, uncertain, or emotionally drained. 

But I’m here to remind you: 

Curveballs can also be the catalyst for reinvention.

In today’s episode, I’m joined by the fierce Dr. Neeta Nawalkha., who is an acclaimed author and founder of The Brave Table.

Together, we’ll help you embrace life’s toughest transitions with radical self-acceptance and resilience.

As someone who has faced countless challenges herself, Dr. Neeta shares how moments of adversity can unlock new levels of identity, strength, and connection…

As long as we’re willing to lean in!

Whether you’re navigating midlife, personal relationships, or redefining your identity—this conversation will empower you to turn life’s “Now What?” moments into your next chapter.

Tune in now to take the first step toward your boldest, most authentic self.

IN THIS EPISODE

  • Rebuild your life after unexpected challenges by reframing setbacks as opportunities for growth.
  • Find your authentic self by embracing change, even when it feels overwhelming or uncertain.
  • Cultivate a supportive “soul support posse” by intentionally building deep, meaningful connections with like-minded individuals.
  • Break free from societal expectations and reclaim your voice by setting clear personal boundaries and honoring your truth.
  • Use small, intentional practices to fuel resilience every day, from mindful self-care rituals to embracing new experiences with curiosity.

QUOTES

  • “By embracing the suck, you unlock your most authentic self—your next evolution starts when you say, ‘Now what?’” – Dr. Neeta Nawalkha
  • “When life shakes you to your core, it’s an invitation to rebuild with intention and greater purpose.” – Dr. Neeta Nawalkha
  • “Resilience isn’t about never breaking—it’s about learning how to rise stronger after each fall.” – Dr. Neeta Nawalkha
  • “Stop waiting for the invitation—create your own soul support posse and build the community you crave.” – Dr. Neeta Nawalkha
  • “You can’t pour into others unless you first pour into yourself. Your daily rituals can be your most sacred form of self-care.” – Dr. Neeta Nawalkha

RESOURCES MENTIONED

  • Connect with Dr. Neeta Nawalkha at neetabhushan.com
  • Listen to The Brave Table Podcast: The Brave Table
  • Grab Dr. Neeta’s FREE guides: Soul Support Posse Guide + 12-Month Chai Self-Care Guide (details in the episode!) 

RELATED EPISODES 

#532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani

#538: How to Set Your Soul Free in Order to Usher in the Most Beautiful and Authentic Life with Shirin Etessam

#518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz

#523: Change Your Life Today By Adopting A Simple Mindset and Love Hacks with Kerry Tepedino

FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health

Ready to take charge of your own health?

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Energized-podcast-Mona-Sharma

#608: Ancient Wisdom in Our Modern World to Heal Your Body and Mind with Mona Sharma

November 26, 2024 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

What happens when you combine ancient Ayurvedic wisdom with cutting-edge science? 

You unlock healing modalities you never knew existed.

You learn how to regulate your emotions with ease.

And you discover the real path to energy and joy.

In this week’s episode, I’m joined by Mona Sharma—a renowned celebrity nutritionist, wellness entrepreneur, and mindfulness expert—who shares her journey from corporate burnout to vibrant, ageless living.

Mona opens up about how stress, anxiety, and health challenges pushed her to rediscover her roots—spending months at an ashram, embracing mindfulness, and creating rituals that now form the foundation of her wellness philosophy.

In this episode, you’ll learn how to:

  • Harness the power of heart coherence
  • Tune into your body’s cues and honor its needs
  • Slow down, get quiet, and reconnect with true happiness
  • Bring ancient ashram wisdom into your busy, modern life
  • And so much more!

If you’re ready to stop running on autopilot, let go of perfectionism, and create a longevity plan as unique as your thumbprint…

Grab a pen, a notebook, and tune in now!

IN THIS EPISODE

  • The role of mindfulness practices like meditation, breathwork, and nature walks in healing both the body and mind.
  • How heart coherence improves emotional regulation, gut health, and hormone balance.
  • Why personal growth can sometimes trap us in stress, and how to break free by embracing the power of now.
  • The surprising connection between childhood emotions and adult health—and how to rewrite your body’s narrative.
  • Simple yet transformative rituals that can help you tune into your body’s needs and optimize your health.

QUOTES

“When you tune into heart coherence, you align your mind, body, and spirit—and open the door to true healing.”

“Your health is a reflection of your vibration. If you’re living in stress, fear, or worry, your body will respond in kind.”

“You can’t checklist your way to wellness. Real healing happens when you tune into your body’s wisdom and create space for joy and balance.”

“The purpose of life is joy. If we prioritize happiness over productivity, everything changes—including our health.”

“Your healing blueprint should be as unique as your thumbprint. It’s time to embrace a personalized approach to health.”

RESOURCES MENTIONED

Mona’s Podcast: Rooted in Wellness – Explore ancient rituals and modern science for holistic healing.

Dr. Mariza’s Ultimate Morning Self-Care Guide

RELATED EPISODES 

#563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly

598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly Snyder

#602: The Right and Wrong Way to Lose Weight + Overcoming Panic Attacks by Feeling Safe in Your Body with Michelle Shapiro

Get My Morning Self-Care Guide!

You are the CEO of your life, so every choice you make should support who you are. If you are ready to get started, I have created the perfect Self-Care Wellness Ritual Guide with my favorite tips! Download Dr. Mariza’s Self-Care Guide Here

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Energized-podcast-Dr.-Federica-Amati

#601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati

October 8, 2024 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

It’s no secret that our bodies have to endure dramatic metabolic shifts throughout perimenopause, menopause, and beyond.  

Things that used to feel effortless—like keeping your energy, mood, and weight in check—now take everything you’ve got. 

But what if there was an easier way?

A simple method to future-proof your body against aging, declining health, and even disease?

Spoiler alert: There is. 

In today’s episode, Dr. Federica Amati (a leading clinical nutrition scientist and medical advisor at Zoe) joined me to help move the narrative toward practical solutions and a diet plan you can start using to navigate menopause TODAY. 

We explore the concept of “bioharmony” and how to use data, technology, and the right food to help you significantly reduce your risk of heart disease, type 2 diabetes, and dementia. 

Dr. Federica also shares invaluable advice on how to track your symptoms and assess your progress using a FREE tool called a Menoscale. 

If you’re struggling with ANY of the many disruptive symptoms of perimenopause or menopause…

Tune in to find out how to overcome them and SO much more!

IN THIS EPISODE

  • Why women experience a sharp increase in cardiovascular disease, type 2 diabetes, and dementia risks after menopause—and how you can prevent them
  • The common but often overlooked symptoms of perimenopause, such as brain fog, mood swings, and weight resistance
  • The power of food and targeted nutrition (with actionable diet tips) 
  • How to use tracking tools like the Menoscale to better understand AND improve your symptoms 
  • Why metabolic health is the foundation of feeling your best during perimenopause and menopause
  • The power of daily habits like nutrient-rich eating, stress management, and intentional energy use to reverse metabolic decline
  • How women can reclaim their energy and vitality even when it feels like everything is shifting around them

QUOTES

“Once menopause hits, a woman’s risk for cardiovascular disease, type 2 diabetes, and dementia skyrockets. It’s something we have to absolutely talk about with the women we’re working with to empower them to reduce these risks.”

99.8% of women in perimenopause report at least one symptom, but many don’t realize things like mood swings, irritability, or brain fog are directly related to hormonal changes.”

“You can’t change what you don’t track. Tracking your menopausal symptoms—and seeing how specific interventions like dietary changes, exercise, or hormone therapy improve them—is essential for understanding what works for your body.”

“We created a free tool called the Menoscale, developed with the British Menopause Society. It helps you track your top 20 menopause symptoms, see where you stand, and measure improvements over time.”

RESOURCES MENTIONED

Start tacking your menopause symptoms using the Menoscale

Go here and use code ENERGIZE10 for 10% off your Zoe membership

Connect with Dr. Federica

Download my FREE 14 Hormone-Balancing Recipes Guide

Save your FREE seat for my upcoming Thriving in Perimenopause & Menopause Summit

RELATED EPISODES 

#581: Five of the Worst Types of Food for Metabolic Health, Insulin Sensitivity, and Stubborn Visceral Belly Fat with Dr. Mariza

#490: Why We Crave the Foods We Crave and What We Can Finally Do About It with Dr. Amy Shah

#597: The Great Menopause Myth and What You Need to Know to Thrive with Kristin Johnson & Maria Claps

#583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver

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Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best liver-supporting recipes by clicking the button below! Download Dr. Mariza’s Liver-Support Recipes

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