Tag Archives | energy

EP678-How-to-Turn-Perimenopause-Into-Your-Metabolic-Window-of-Opportunity-+-My-Simple-Daily-Protocol-To-Feel-Amazing-Tuesday-Q&A

678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing

September 9, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Feeling like your energy, vitality, and even your spark are slipping away without warning? You’re not alone!

As our hormones shift and metabolism changes, so many of us in midlife feel like we’re quickly losing momentum—and no one ever gave us a playbook for it. 

That’s why in this episode, I’m breaking down what’s really happening in your body, connecting the dots between your symptoms and your future health, and giving you the tools you need to feel like YOU in perimenopause. 

We’ll talk about why advocating for yourself is more important than ever, and how simple daily strategies can support your brain and metabolism for the long term.

Because here’s the truth: you deserve to feel in control and confident in this season of life! 

Plus, you won’t want to miss the latest scoop on my countless FREE bonuses you’ll get when you grab my new book, The Perimenopause Revolution.   

Tune in here so we can reclaim your health and energy—together!

IN THIS EPISODE

  1. The benefits of optimizing your metabolic and brain health
  2. Understanding cellular energy and metabolism in perimenopause
  3. 5 core reasons women struggle in perimenopause 
  4. How often you should be getting routine labs and what they can tell you about your metabolism 
  5. How movement can mitigate brain-related symptoms 
  6. Why meals, stress, and sleep affect your daily energy 
  7. All about The Perimenopause Revolution and your FREE bonuses! 

QUOTES

“I believe a big part of our midlife journey involves creating daily habits that support and optimize our cellular energy, whether that is our brain health or our heart health, or even our bones, our gut, and our immune system.”

“It’s not about perfection because life just doesn’t work like that. It’s about being strategic, it’s about being sustainable, and it’s about being hormone smart.” 

RESOURCES MENTIONED

Pre-order The Perimenopause Revolution book HERE with over $700 worth of FREE bonuses included (meal plans, recipes, workouts, lab ranges, cycle changes, and a symptom tracker… and so much more!)  

Get my FREE Metabolic Assessment guide HERE

Midlife Metabolism and Hormone Reset Course 

Shop my favorite Essentially Whole Supplements 

RELATED EPISODES 

673: From Fatigued to Energized: Reclaiming Sleep in Midlife With Evidence-Based Solutions

#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now

#609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self

586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

Read More
Energized-podcast-angela-foster

670: The Invisible Load: Reclaiming Your Energy, Emotional Resilience & Power in Midlife with  Angela Foster

August 12, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Ladies, are you looking for a break from the constant emotional load you’re carrying? 

In this episode, I’m joined by the brilliant Angela Foster, former corporate lawyer turned women’s health expert, who’s here to help you transform your health from the inside out. 

We dive into the hidden toll that stress and over-responsibility take on your energy, hormones, and long-term health. Plus, we cover heart rate variability (HRV) and how it can be a key tool for tracking and supporting your resilience and recovery.

You’ll hear simple, science-backed shifts you can make starting today to feel seen, strong, and in charge of your health again. 

Ready to finally stop running on empty and start thriving? 

Check out the episode here and take control of your life now… and for the next 30 years and beyond! 

Angela Foster

Angela Foster is a former Corporate lawyer turned Certified Integrative Health Coach, Nutritionist, personal trainer, and the host of the top-rated global podcast High Performance Health. She’s spent the last 10 years studying functional medicine, research programs, and coaching, and has interviewed the world’s top doctors and researchers in health, hormones, longevity, and high performance. Her 21-day hormone reset program is designed to help women regain their power and confidence. 

IN THIS EPISODE

  • Dealing with burnout and how it led to Angela’s career change 
  • Navigating postpartum and midlife hormonal changes
  • How do we address the invisible load that women carry? 
  • Why HRV (Heart Rate Variability) is a powerful metric for health 
  • Ways to support your mental health in midlife
  • Simple changes to enhance energy and resilience in perimenopause, menopause, and beyond!  

QUOTES

“I recognize the signs, and I think if there’s any wavering in my mood, that’s a really good indicator. But also, I pay attention to my HRV– if that starts going down, I know that’s a sign. I also have gotten better now at paying attention to my recovery in terms of my workouts.”

“Staying in alignment with my purpose has been really helpful. Just living in alignment, in sync with my priorities and my values has been a big one for me as well. So I carve out time for my family.”

“Our brain is the driver of so much. And if our mental health game isn’t dialed in as moms, as career women, as women who are upholding communities… It can feel like it all just unravels and falls apart.”

RESOURCES MENTIONED

Join Angela’s 21-Day Hormone Reset Program HERE!  

Angela’s Podcast: High Performance Health

Angela’s Instagram

Pre-order my new book: The Perimenopause Revolution

Join the FREE Thriving in Perimenopause and Menopause summit

RELATED EPISODES 

#629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey

586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza

#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now

#609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

Read More
Energized-podcast--Dr.-Laura-Berman

665: Awaken Your Body, Reclaim Your Power: The Transformative Magic of Sexual Energy After 40 with Dr. Laura Berman 

July 25, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Struggling to find your way back to intimacy in midlife? 

I hear this from women All. The. Time.

If you’ve felt the spark dim in your relationship and crave more intimacy, connection, and purpose—not just in your sex life, but in your entire being—this week’s episode is for you.

I’m thrilled to have Dr. Laura Berman, world-renowned sex and relationship therapist and author of Sex Magic, on the episode for a conversation that will awaken your deepest desires and reconnect you to your sacred power. 

We dive into how your sexual energy can become a force for healing AND pleasure, using energy work, ancient wisdom, and practical tools to bring you back to yourself. 

Dr. Berman shares how transforming intimacy isn’t about performance but about presence, intention, and reclaiming your joy. 

Tune in here to discover how to reawaken your energy, romantic relationships, and the way you move through the world—because you deserve a life that feels fully alive.

Dr. Laura Berman

Dr. Laura Berman is a world-renowned sex and relationship therapist. She earned her PhD from NYU and is now a best-selling author and host of her own nationally syndicated radio show. Dr. Berman has spent decades helping women reconnect with their deepest desires and reclaim their sacred power. Her newest book, Sex Magic: Take Your Body, Mind, and Relationship to the Next Level with Spectacular Intimacy, is more than a guide to better sex—it’s a roadmap back to your whole self. 

IN THIS EPISODE

  1. How midlife hormonal changes impact your libido 
  2. Uncovering masculine and feminine energies in your relationship 
  3. Reigniting sexual energy in your romantic relationships 
  4. What quantum love is, and how to harness our body’s energy
  5. Bringing more intimacy to your life in menopause and beyond
  6. About Dr. Laura’s book: Sex Magic and exclusives when you order!

QUOTES

“Orgasms and sexual arousal are so good for you cardiovascularly, for depression, anxiety, headaches, and so many aspects of health.” 

“What quantum love teaches you to do is to harness and move your body into the energetic frequency. How you want to feel in your love relationship, how it would feel to have your partners show up the way you want them to, and then they automatically match you there.”

RESOURCES MENTIONED

Order Dr. Laura’s book: Sex Magic HERE and get exclusive instant access to the Sex Magic Live event and other bonuses! 

Dr. Laura Berman’s Website

Dr. Laura on Instagram

Dr. Laura’s YouTube 

Use code ENERGIZED and Get 10% OFF on your first Troscriptions order 

RELATED EPISODES 

641: The Truth About Testosterone For Women, Sexual Health, Libido And Advocating For Yourself with Dr. Kelly Casperson

#569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin

#506: Optimizing Testosterone, Growth Hormone and Other Metabolic Hormones in Our 40s and Beyond with Dr. Stephanie Estima

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

Read More
Energized-podcast-Dr.-Felice-Gersh

#653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh

June 13, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

If you’ve been feeling like your energy has vanished overnight, you’re not alone! But what if I told you it isn’t due to stress or aging, or even hormones—it’s all happening deep inside your cells?

In this episode,  I’m joined by the brilliant Dr. Felice Gersh to explore the powerful connection between hormone shifts and your mitochondria—the tiny engines that fuel every cell in your body.

We’ll uncover why fatigue, brain fog, and stubborn weight gain aren’t “just signs of aging”, but signals your body is craving cellular support. 

Dr. Gersh breaks down how perimenopause and menopause can disrupt your mitochondrial function—and most importantly, what you can do right now to turn things around. 

From lifestyle tweaks to science-backed strategies, this episode is full of insights to help you restore your vitality from the inside out.

Tune in here and uncover Dr. Gersh’s tips to rebuild your energy, balance your hormones, and step into a new season of life with power and confidence! 

Felice Gersh, M.D.

Dr. Felice Gersh is a multi-award-winning OB-GYN with dual board certifications in Obstetrics & Gynecology and Integrative Medicine. She’s the founder and director of the Integrative Medical Group of Irvine, and is the brilliant mind behind the bestselling PCOS SOS series and her newest book, Menopause: 50 Things You Need to Know. She speaks globally on women’s health, and she’s regularly published in peer-reviewed medical journals. 

IN THIS EPISODE

  • What it means to have good cellular health in menopause 
  • Addressing the knowledge gap in women’s health care 
  • What’s happening at a cellular level with hormonal changes 
  • Optimizing mitochondrial function for longevity  
  • Lifestyle factors that impact cellular aging in women 
  • The latest research on NAD and how it supports energy 
  • The future of cellular health science and how it can empower women to live longer, fuller lives 

QUOTES

“Healthy longevity means lowering systemic inflammation, and our vital life hormones– estradiol and progesterone– are really critical for that.” 

“When you have unhealthy mitochondria, or dying, damaged mitochondria, the effects are not just that you make less energy, which is huge, but you also don’t control the cell cycle.” 

“If you wanna live that beautiful, high-vitality, high-energized life in your 70s, 80s, and beyond…you talked about not even having issues until you’re in your mid-90s– then we absolutely have to be proactive.”

RESOURCES MENTIONED

Menopause SOS: Your FREE mini menopause survival guide! 

Get my personal discount on Qualia Senolytic cell rejuvination regimen with code ENERGIZED >>>

Integrative Medical Group of Irvine 

Dr. Gersh on YouTube

Dr. Gersh’s Socials: 

Instagram

Facebook

LinkedIn

RELATED EPISODES 

640: Unveiling The Essential Role of Minerals For Cellular Energy And Detoxification with Caroline Alan

#623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto

#551: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy

#330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet with Shawn Wells

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

Read More

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