Tag Archives | energy

688: Unlock Cellular Energy and Longevity with Urolithin A + Mitochondrial Optimization with Jen Scheinman

October 14, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

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Episode Summary

Have you heard all the hype around Urolithin A?

In this episode, I sit down with expert integrative and functional nutritionist, Jennifer Scheinman, to dive into one of the most exciting breakthroughs in women’s health and longevity—Urolithin A.

This little-known yet well-researched natural molecule has been shown in studies to significantly improve muscle strength and function, helping combat the age-related muscle decline so many of us experience in midlife.

We’ll unpack how Urolithin A supports mitochondrial health—the very core of our energy production—so you can feel more vibrant and strong at every stage.

Plus, Jennifer shares how topical Urolithin A can even target the internal and external signs of skin aging, giving your skin and cells a rejuvenating boost.

Ready to feel vibrant, strong, and glow from the inside out? Tune in here to feel truly energized from the cellular level up!

Jennifer Scheinman

Jennifer Scheinman is a Registered Dietitian Nutritionist with over 25 years of experience in nutrition and wellness. She holds a master’s degree in integrative and functional nutrition, and has advanced training from the Institute of Functional Medicine. Jen’s expertise in cellular health and aging makes her a sought-after speaker and media expert. She’s the Senior Manager of Nutrition Affairs at Timeline, where she educates healthcare providers and consumers on the role of Urolithin A in supporting mitochondrial health and longevity. Beyond Timeline, Jen is a writer, speaker, and nutrition coach, helping women optimize their health and vitality during menopause and beyond.

IN THIS EPISODE

What’s happening to women’s mitochondria with age
How declining hormones play a role in energy and appearance
Ways to optimize cellular function in midlife
Supplementing with Urolithin A, and how it helps your body
Research findings on Urolithin A and muscle health
Different forms of Urolithin A supplementation for your lifestyle
How topical application of Urolithin A helps your skin
Where and how to get your Mitopure (Urolithin A) with 20% off!

QUOTES

“Other things we saw in that study were improvements in things like inflammatory markers, which we know chronic inflammation is a huge issue as we start to get older. We saw specifically C-reactive protein was lowered, and we saw other markers of muscle health that, while they didn’t make statistical significance, they were trending that way.”

“It stays very potent and very localized– a benefit to the skin. So you’re having that same cellular turnover of the mitochondria, basically making the mitochondria in your skin act in a more youthful way.”

“Even just after 2 weeks, we start to see improvements that are visibly noticeable. And then when we take that out to 8 weeks, it’s statistically significant improvements in wrinkle reduction and in wrinkle depth. So, [it’s] really powerful but gentle.”

RESOURCES MENTIONED

Get your VIP ticket to the Perimenopause Solution event

Order Mitopure (Urolithin A) at Timeline HERE with discount code ENERGIZED for 20% off your purchase!

Timeline on Instagram

Jen Scheinman on Instagram

Order my new book: The Perimenopause Revolution HERE!

RELATED EPISODES

663: From Wired and Tired to Calm and Energized: The GABA-Mitochondria Connection + How to Fix It at the Cellular Level with Dr. Scott Sherr

#653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh

#623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto

595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

684: The 5-Minute Workout That Boosts Metabolism, Energy & Reverses Aging with Ulrich Dempfle

September 30, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

“I can never get a good workout in… I don’t have the time.”

I hear it all the time, especially from busy women. But get ready to learn the best way NEVER to say that statement again!

In this episode, I sit down with Ulrich Dempfle, the CEO of CAROL, to talk about why carving out even a few minutes for exercise in midlife can be a total game-changer.

Ulrich explains that the right movement is one of the most powerful things you can do to boost health span, energy, and quality sleep.

So we dive into the science of VO₂ max and mitochondrial function (which start to decline in our 30s), and how efficient workouts can slow that process dramatically.

For busy women in midlife, heart health and metabolic health are front and center, and CAROL’s unique approach makes it possible to train smarter, not longer, for ultimate health.

Tune in here to learn all about CAROL, and discover how quick, intentional exercise can fit seamlessly into your hectic life WITHOUT sacrificing results!

Ulrich Dempfle

Ulrich Dempfle is the CEO and co-founder of CAROL Bike. He began his career as a mechanical engineer in Germany’s automotive industry, but later became a healthcare system consultant and is now a fitness tech pioneer. Ulrich’s personal fitness transformation is proof of CAROL’s power. He stresses the importance of not only improving fitness but also delaying the aging process. By significantly improving his own VO2max, CAROL Bike has helped him turn back the clock on aging and keep it there.

IN THIS EPISODE

Positive and healthy alternatives to long cardio exercises
Comparing the benefits of different training methods
All about CAROL, and how it can help you get your energy back
How 5 minutes on the CAROL bike can be transformative for you
Physical, mental, and cognitive benefits of the CAROL bike
The science behind short, effective, rehit workouts
How CAROL is ideal for supporting women’s unique hormonal shifts in perimenopause and menopause
Get the code to claim $100 OFF your CAROL bike!

QUOTES

“Unfortunately, with aging, we all lose about 10% of our VO2 max per decade. So it’s a progressive thing. It starts from around 30, and if you don’t do something about it, you will lose fitness progressively throughout your life.”

“Based on the feedback we’re receiving, [we] make it as simple as possible and take as many barriers away to actually stick to a workout and reap the benefits that are available from this ultra short, super efficient workout.”

RESOURCES MENTIONED

Preorder the Perimenopause Revolution here and get your VIP ticket to the Perimenopause Solution event

Get $100 off your CAROL bike HERE with code: MARIZA

CAROL YouTube

CAROL Instagram

CAROL Facebook

RELATED EPISODES

#546: How to Stay Lean, Energized and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims

#646: The Number One Exercise Hack I’m Doing Daily In Peri To Burn Fat, Build Lean Muscle and Boost Energy & Mental Clarity

#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon

672: Unbreakable: How to Build a Body And Life That Defies the Rules of Aging with Dr. Vonda Wright

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing

September 9, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Feeling like your energy, vitality, and even your spark are slipping away without warning? You’re not alone!

As our hormones shift and metabolism changes, so many of us in midlife feel like we’re quickly losing momentum—and no one ever gave us a playbook for it.

That’s why in this episode, I’m breaking down what’s really happening in your body, connecting the dots between your symptoms and your future health, and giving you the tools you need to feel like YOU in perimenopause.

We’ll talk about why advocating for yourself is more important than ever, and how simple daily strategies can support your brain and metabolism for the long term.

Because here’s the truth: you deserve to feel in control and confident in this season of life!

Plus, you won’t want to miss the latest scoop on my countless FREE bonuses you’ll get when you grab my new book, The Perimenopause Revolution.

Tune in here so we can reclaim your health and energy—together!

IN THIS EPISODE

The benefits of optimizing your metabolic and brain health
Understanding cellular energy and metabolism in perimenopause
5 core reasons women struggle in perimenopause
How often you should be getting routine labs and what they can tell you about your metabolism
How movement can mitigate brain-related symptoms
Why meals, stress, and sleep affect your daily energy
All about The Perimenopause Revolution and your FREE bonuses!

QUOTES

“I believe a big part of our midlife journey involves creating daily habits that support and optimize our cellular energy, whether that is our brain health or our heart health, or even our bones, our gut, and our immune system.”

“It’s not about perfection because life just doesn’t work like that. It’s about being strategic, it’s about being sustainable, and it’s about being hormone smart.”

RESOURCES MENTIONED

Pre-order The Perimenopause Revolution book HERE with over $700 worth of FREE bonuses included (meal plans, recipes, workouts, lab ranges, cycle changes, and a symptom tracker… and so much more!)

Get my FREE Metabolic Assessment guide HERE

Midlife Metabolism and Hormone Reset Course

Shop my favorite Essentially Whole Supplements

RELATED EPISODES

673: From Fatigued to Energized: Reclaiming Sleep in Midlife With Evidence-Based Solutions

#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now

#609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self

586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

670: The Invisible Load: Reclaiming Your Energy, Emotional Resilience & Power in Midlife with Angela Foster

August 12, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Ladies, are you looking for a break from the constant emotional load you’re carrying?

In this episode, I’m joined by the brilliant Angela Foster, former corporate lawyer turned women’s health expert, who’s here to help you transform your health from the inside out.

We dive into the hidden toll that stress and over-responsibility take on your energy, hormones, and long-term health. Plus, we cover heart rate variability (HRV) and how it can be a key tool for tracking and supporting your resilience and recovery.

You’ll hear simple, science-backed shifts you can make starting today to feel seen, strong, and in charge of your health again.

Ready to finally stop running on empty and start thriving?

Check out the episode here and take control of your life now… and for the next 30 years and beyond!

Angela Foster

Angela Foster is a former Corporate lawyer turned Certified Integrative Health Coach, Nutritionist, personal trainer, and the host of the top-rated global podcast High Performance Health. She’s spent the last 10 years studying functional medicine, research programs, and coaching, and has interviewed the world’s top doctors and researchers in health, hormones, longevity, and high performance. Her 21-day hormone reset program is designed to help women regain their power and confidence.

IN THIS EPISODE

Dealing with burnout and how it led to Angela’s career change
Navigating postpartum and midlife hormonal changes
How do we address the invisible load that women carry?
Why HRV (Heart Rate Variability) is a powerful metric for health
Ways to support your mental health in midlife
Simple changes to enhance energy and resilience in perimenopause, menopause, and beyond!

QUOTES

“I recognize the signs, and I think if there’s any wavering in my mood, that’s a really good indicator. But also, I pay attention to my HRV– if that starts going down, I know that’s a sign. I also have gotten better now at paying attention to my recovery in terms of my workouts.”

“Staying in alignment with my purpose has been really helpful. Just living in alignment, in sync with my priorities and my values has been a big one for me as well. So I carve out time for my family.”

“Our brain is the driver of so much. And if our mental health game isn’t dialed in as moms, as career women, as women who are upholding communities… It can feel like it all just unravels and falls apart.”

RESOURCES MENTIONED

Join Angela’s 21-Day Hormone Reset Program HERE!

Angela’s Podcast: High Performance Health

Angela’s Instagram

Pre-order my new book: The Perimenopause Revolution

Join the FREE Thriving in Perimenopause and Menopause summit

RELATED EPISODES

#629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey

586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza

#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now

#609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

665: Awaken Your Body, Reclaim Your Power: The Transformative Magic of Sexual Energy After 40 with Dr. Laura Berman

July 25, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Struggling to find your way back to intimacy in midlife?

I hear this from women All. The. Time.

If you’ve felt the spark dim in your relationship and crave more intimacy, connection, and purpose—not just in your sex life, but in your entire being—this week’s episode is for you.

I’m thrilled to have Dr. Laura Berman, world-renowned sex and relationship therapist and author of Sex Magic, on the episode for a conversation that will awaken your deepest desires and reconnect you to your sacred power.

We dive into how your sexual energy can become a force for healing AND pleasure, using energy work, ancient wisdom, and practical tools to bring you back to yourself.

Dr. Berman shares how transforming intimacy isn’t about performance but about presence, intention, and reclaiming your joy.

Tune in here to discover how to reawaken your energy, romantic relationships, and the way you move through the world—because you deserve a life that feels fully alive.

Dr. Laura Berman

Dr. Laura Berman is a world-renowned sex and relationship therapist. She earned her PhD from NYU and is now a best-selling author and host of her own nationally syndicated radio show. Dr. Berman has spent decades helping women reconnect with their deepest desires and reclaim their sacred power. Her newest book, Sex Magic: Take Your Body, Mind, and Relationship to the Next Level with Spectacular Intimacy, is more than a guide to better sex—it’s a roadmap back to your whole self.

IN THIS EPISODE

How midlife hormonal changes impact your libido
Uncovering masculine and feminine energies in your relationship
Reigniting sexual energy in your romantic relationships
What quantum love is, and how to harness our body’s energy
Bringing more intimacy to your life in menopause and beyond
About Dr. Laura’s book: Sex Magic and exclusives when you order!

QUOTES

“Orgasms and sexual arousal are so good for you cardiovascularly, for depression, anxiety, headaches, and so many aspects of health.”

“What quantum love teaches you to do is to harness and move your body into the energetic frequency. How you want to feel in your love relationship, how it would feel to have your partners show up the way you want them to, and then they automatically match you there.”