Happiness is something that alludes many of us. Only 1/3 of the population rate themselves as happy, meaning almost 70% of us are unhappy. We are struggling with a happiness epidemic in our country, and it is time for you to revamp your own overall life satisfaction.
Today on the Essentially You Podcast we are focusing on the top 5 benefits of aromatherapy. This episode is such a treat, as essential oils can give you so many benefits that you probably never even knew about! In this episode, we will discuss how essential oils can help your occasional sleeplessness, irritability, emotional well-being, and so much more.
Spring calls for all sorts of new beginnings in our lives, but none more prominent than the renewal of nature all around us. Look high and you see birds busily building their nests while down low sprouts burst out from the ground craving sunlight. While we prepare our bodies for the seasonal changes, many gardeners prep their green world for the growing season. And while organic and natural growing methods seem to be the preference, many of us have not even considered essential oils as a part of our gardening regimen. So, sit back and let the sun shine in while we take a tour through an essential-oil enhanced garden!
Did you know that food and your gut health plays a huge part in your hormone balance? Today we’re diving deep into how food affects your gut health and in turn how food influences your hormones. In this episode, we’re discussing all the ways your food affects your body, and I’m sharing all of my favorite superfoods that can help your body get back on track.
If you’re struggling with weight loss resistance even though you’re following all the “rules” you keep hearing, food intolerances might be the culprit. In today’s episode, we talk to fitness and nutrition expert JJ Virgin about food intolerances and the myriad of symptoms they can cause, as well as how simple it is to fix.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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