I am so excited to share that my new book, The Essential Oils Hormone Solution is out now! This has been a dream in the making for the last 18 months and it’s finally available to you.
While most people claim to love to travel, it can actually be a stressful time for many of us. From airplane anxiety to lack of sleep, scheduling issues to keeping your exercise and diet routines in check, stress levels can boost and send our digestive tract into a tailspin. Keeping those essential oils handy for stress-inducing situations should be your first line of defense against the trials of travel, but enjoying your adventures while leaving time for self-care also must be a priority. Easier said than done, right?
Recently I have been hearing a lot about a controversial subject in women’s health. The question that everyone’s asking me is, ‘is coffee bad for your adrenal health?’. There seems to be a new study every day villainizing our coffee habit, yet we still hear that coffee can be beneficial for many of our bodily functions. Today I am here to set the record straight about coffee and how it is affecting you.
Did you know that as you reach your mid-30s, your bones start to decline? Technically, it’s called bone resorption, but it means that your bones can’t sustain themselves anymore and we lose strength.
We all need to do ourselves a favor and start listening to our body. The messages and wisdom that it contains will guide us to our individualized solutions.
Thousands of women are suffering from Rushing Women’s Syndrome, adrenal fatigue, or hypothyroidism, but have been misdiagnosed with anxiety and depression. Or they are misled into thinking they need Hormone Replacement Therapy because of their age. Talk about creating even more problems!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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