Tag Archives | essential oils for summer

Working out FI

Internal Benefits of Working Out

You’re a hot mess. Between the brain fog, the mood swings, the lack of energy and your dwindling libido you can hardly keep up with your career, family and home life. If only you could get over this sluggish feeling and maybe get a good night’s sleep. And the hot flashes? Don’t get me started. It’s enough to make anyone think she’s losing her mind! Perimenopause is a time that can seemingly wreak havoc on any normal, sane woman.

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Brain power FI

Natural Solutions for Boosting Brain Power

There is a lot of hype out there right now about brain-boosting supplements and people are flocking to find the best solution for their needs. Taking a step in the right direction towards brain health and supporting your memory and cognitive function will greatly benefit your health in the future, but let’s be honest. With all of these new products flooding the market, can you really be sure that they are safe for you or the best option for your needs? You all know I always suggest an individual approach to any changes in your healthcare routine, and this is no exception! After doing a lot of research on the subject, there are no over-the-counter supplements that I can whole-heartedly suggest for anyone.

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Sassy Summer FI

Sassy Summer Sides & Desserts with Essential Oils

As the heat fires up outside, it’s time to stock your fridge and pantry with healthy, refreshing pick-me-ups after time spent in the sun leaves you feeling depleted. Since fruits and veggies are now on sale and available fresh at our local farmer’s markets and stores, now is the time to get out those sassy recipes you’ve been saving all year. These recipes are sure to be new tastes for your palate that please all ages, whether you’re taking a break indoors or partying picnic style out in the elements! Don’t fall into the easy summer trap of pre-packaged foods and snacks when you can whip up these morsels to supplement your healthy lifestyle and leave you feeling energized!

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SM Essential Oil Family Guide Spring Feature Image

Smart Mom’s Essential Oil Family Guide For Spring/Summer

Most of us look forward to Spring and Summer as a time to relax, recharge, and renew our mind, body, and soul. The weather warms up, we begin planning vacations, and our kiddos look forward to summer break from their rigorous academic schedule. Without a doubt, we spend more time outside getting in our dose of vitamin D and just having fun. But we often don’t think about the seasonal threats lurking in the wayside until they hit us head on with annoying symptoms that often stop us from enjoying our time. We also don’t think about how important it is to nourish and care for our skin during this part of the year. And with travel taking priority, we always look for a way to have quick healthcare solutions at our fingertips while we are away from home. Smart Moms, there is no better time to harness the power of high-quality essential oils than right now!

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