There are many reasons why we are generally eating less nutrient-dense foods than we have historically. The truth is that while you may think you are making healthy decisions, the food we eat today does not have the same nutritional benefits as it used to. This is why it is so important to learn how to make access and understanding of whole food easier for the benefit of everyone.
Food choices are one of the most powerful tools we have to take control of our health. It’s hard to make the best choice when surrounded by temptation. If you struggle to decide what to buy and what to leave on the shelf…
If you want to feel good, have energy throughout the entire day, get a good night’s sleep, and successfully achieve your ideal weight, it is essential to get your inflammatory levels under control. Inflammation is the driver of most major diseases, but the good news is that you can use food and fasting to fight inflammation and regulate your hormones.
Did you know that what you eat actually plays a large part in how you are feeling? Eating the right foods can improve your mood, prevent a wide range of psychological and cognitive health issues, and boost your emotional capacity. Dr. Uma Naidoo is a board-certified psychiatrist, nutritional specialist, and professionally trained chef, who is here today to share how you can use food as medicine to nourish your body and soul every day.
The key to eating healthy starts with the source of your food, but navigating the grocery store can be challenging with so many competing options and every label claiming to have less fat, more protein, whole grains, etc. My goal is to help you keep things as simple as possible. If you’re going to the grocery store instead of eating out, where you don’t have complete control over what’s in your food, then you’re taking the most important first step. I want to help ensure that you are making the most beneficial choices for your body, and getting the most nutrient-dense bang for your buck! These are my top 5 simple tips for how to shop healthy:
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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