Menopause can feel like an uphill battle, but it doesn’t have to. Dr. Federica Amati shares how food, data, and bioharmony can help you feel amazing again.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | food
7 Sneaky “Healthy” Foods that Make You Fat, Tired, and Sick
Wondering why that stubborn weight won’t budge and you’re ready to pass out by 2:00 pm every day—no matter what you do? It’s time to take a look at some of the worst sneaky “healthy” foods that could be secretly ruining your metabolism and making you fat, tired, and sick.
#460: Five of the Worst Types of Food for Metabolic Health and Belly Fat
Eating a diverse, whole food diet really is the key to the kingdom in terms of maintaining a healthy metabolism and keeping stubborn belly fat out of your life! Certain foods, however, can wreak havoc on your metabolic health and throw ALL of your hard work out the window virtually overnight…causing system-wide inflammation that becomes harder and harder to overcome as we age.
#408: The Tools You Need to Upgrade Your Gut Health for Your Mood, Metabolism and Hormones with Dr. Megan Rossi
Having a diverse diet is key to improving your gut health, brain health, energy levels, metabolism, and so much more. While incorporating new foods into you and your family’s diet might seem intimidating, it is actually an incredibly easy, cheap, and effective way to improve how your body and mind are functioning.
Why Pooping Every Day Is Your Hormone’s Best Friend
Pooping doesn’t just move our digested food out of our bodies on a daily basis — it also eliminates toxins and harmful hormone metabolites, such as estrogen. Ever since I became a hormone expert, however, poop has become an important focus in ensuring hormones in the body stay balanced. And for a good reason too!