Tired of energy crashes and cravings? Kara Collier shares how CGMs can help you track your body’s response to food—and finally stabilize your metabolism.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | glucose monitor
#410: My Biggest Takeaway from Wearing a Continuous Glucose Monitor for the Past Year
As I turn 43 today, I am MUCH healthier than I have been in years. I am more toned. I am moving (and able to move) my body more. I am more focused. And I am more present with my 20-month old toddler.
Keep Your Blood Sugar in Check with these Essential Herbs + Supplements
Keeping your blood sugar in balance is one of the most important areas for lasting health. Stable blood sugar and insulin levels can determine whether you’re facing your day with energy and vitality, or sluggishness and unpredictability.
Supplements and Herbs That Balance Blood Sugar
Keeping your blood sugar in balance is one of the most important (yet often overlooked) areas for lasting health. Stable blood sugar and insulin levels can determine whether you’re facing your day with energy and vitality, or sluggishness and unpredictability.