Your skin is a window into what is going on inside your body. When you take care of what is going on inside — taming the chaos, supporting a healthy gut, balancing out your immune system, etc. — your skin will follow suit.
From autoimmunity to brain fog to gut disorders and hormone imbalances, excess inflammation in your body could be what is making you sick.
It’s time to flip these myths. Here are 5 of the most common myths I hear women believing about menopause & the truth about each.
Tune in today to hear my top superfoods (plus some bonus supplements) you can use to keep your liver working its best.
It’s time for us to start talking about our periods. Your period should not be a source of shame or embarrassment. You should approach your period like you approach your body temperature, pulse, blood pressure and respiratory rate — as a vital sign of what’s going on inside your body.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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