Struggling with menopause symptoms? Dietitian Jessica Jones shares simple shifts and how HRT and nutrition can transform how you feel in midlife and beyond.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | Health benefits
#617: The Number One Longevity Hack Everyone Should Be Doing
One simple daily habit can boost energy, balance blood sugar, and transform your metabolism fast. Tune in to learn my favorite easy lifestyle hack!
Why You Should Avoid Drugstore Beauty Products
The average woman applies 168 chemicals to her skin every single day. Think about it — shampoo, conditioner, soap, lotion, hand washing, cleansers, toners, makeup. It’s important to understand the harmful effects that toxic ingredients in daily personal care products and makeup can have on your health and the health of your entire family.