Tag Archives | Health benefits

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#618: Bringing Awareness to Primary Ovarian Insufficiency, Early Menopause, HRT and Metabolic Changes with Jessica Jones

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

We’re all on the hunt for the best ways to manage our menopause symptoms in midlife. 

But what really works to move the needle and feel a difference?

Registered dietitian Jessica Jones joins the podcast today to emphasize how small lifestyle adjustments can make all the difference in how you feel each day and for the long term. Plus, we dive into the benefits of hormone replacement therapy, and why it may be a solution for you. 

After struggling with perimenopausal symptoms and being diagnosed with primary ovarian insufficiency, Jessica has used her experience and background in women’s health and nutrition to help others prevent and manage conditions like prediabetes, diabetes, and menopause with a holistic approach. 

So, if you’re a midlife woman, you WON’T want to miss all the details in this episode, because just a few small changes can turn into the best upgrade for you. Check it out here! 

Jessica Jones

Jessica Jones is a nationally recognized Registered Dietitian Nutritionist and Certified Diabetes Care Educator with over a decade of experience. She’s used her own experience battling menopausal symptoms at 37 years old to help thousands of women improve their lives through metabolic changes and hormone replacement therapy. 

IN THIS EPISODE

  • How Jessica significantly improved her menopause symptoms 
  • Labs & markers for optimal hormone health
  • The importance of individualized women’s healthcare 
  • Best nutrition guidelines for your metabolism in midlife
  • Strength training, exercise, and gentle movement tips 
  • How a few small lifestyle changes can make a big impact 
  • Awareness and early intervention of health conditions  

QUOTES

“I feel like almost two years later, I finally am starting to feel on a good path. The hot flashes went away almost within a month or two. I’m feeling myself again.” 

“Whatever journey we’re all in, whether it’s premenopause and HRT, early menopause and HRT, or even post-menopause, it’s not just about symptom management. It’s about functional management.” 

“Everything I mentioned to you is stuff I can do forever because it doesn’t feel like that big of a lift for me… it’s [about] finding those things for you that make a big impact” 

RESOURCES MENTIONED

Check out Diabetes Digital HERE 

Diabetes Digital Podcast

Diabetes Digital Instagram

Get 2 free months with Dr. Mariza’s favorite CGM (continuous glucose monitor)

RELATED EPISODES 

579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum

#605: Breaking The Hrt Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel

596: Why It Takes More Than Bioidentical Hormones to Fix Your Hormones with Dr. Anna Cabeca

592: Menopause, Hrt, And Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz

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EP618-The-Number-One-Longevity-Hack-Everyone-Should-Be-Doing-Tuesday-Q&A

#617: The Number One Longevity Hack Everyone Should Be Doing

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

One simple habit can stabilize your blood sugar, boost your energy, and transform your metabolism… in just MINUTES each day. 

The best part? You ALREADY know exactly how to do it!

This one habit has been a game-changer for me over the past few years, and it couldn’t be easier to adopt and stay consistent with. 

Check out this podcast to learn my favorite lifestyle hack and discover how easy it is to boost your metabolism, enhance longevity, sleep better, feel lighter, and show up as your best self every day.  

IN THIS EPISODE

  • Exactly HOW to add this game-changing habit into your day 
  • All about my FREE 14-Day Walking Challenge & giveaways 
  • How to time your exercise around meals for optimal results
  • The top 5 benefits you’ll notice from daily walking 
  • Tips on accountability and how to stick to a new habit 
  • How YOUR life can improve with this one simple daily habit! 

QUOTES

“Postprandial exercise lowers your glycemic index, blunts a blood sugar response, reduces insulin resistance, improves your digestion, promotes better sleep, and boosts your blood flow.”

“One 45-minute workout… isn’t going to be as great as if you do 5 to 10- minute walks multiple times throughout the day.”

“Whether you’re taking a casual walk or a brisk walk after each meal, know you’re releasing those feel-good hormones like serotonin and dopamine… to promote good sleep, help regulate appetite, improve learning and memory, and increase positive feelings.”

RESOURCES MENTIONED

Join the FREE  14-Day Walking Challenge HERE and access:  

  • Easy-to-follow movement instructions
  • My Belly Slim Down Recipe Guide
  • 5 Hacks to Blunt a Blood Sugar Spike Cheat Sheet
  • Printable Challenge Habit & Points Tracker
  • PLUS recipe guides, cheat sheets, and supplement giveaways!

RELATED EPISODES 

#340: Why Going on a Walk After Dinner Is One of the Best Things You Can Do for Your Health

#609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self

#456: The One Habit I Do Every Day That Transformed My Negative Mindset for Good

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