Thinking about cutting back on alcohol? This episode explores how to take breaks from drinking in midlife without guilt, pressure, or missing out.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | hormonal balance
#605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel
Confused about hormone therapy? Karen Martel breaks down HRT options, dosing strategies, and what your doctor might not be telling you—so you can choose wisely.
577: How to Put Gut Loving Carbs Back on the Table (Without Blood Sugar Consequences) with Phoebe Lapine
You’ll walk away from this podcast feeling confident with healthy hacks to nourish your body without feeling restricted– setting yourself up for lifetime success.