Menopause can feel like an uphill battle, but it doesn’t have to. Dr. Federica Amati shares how food, data, and bioharmony can help you feel amazing again.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Menopause can feel like an uphill battle, but it doesn’t have to. Dr. Federica Amati shares how food, data, and bioharmony can help you feel amazing again.
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Are you waking up feeling exhausted—even after a full night’s sleep?
It’s one of the top complaints I hear from women and something I’ve personally struggled with, too.
Which can be especially frustrating when you know you’re doing everything else right.
You’re eating clean. Walking after meals. Taking supplements…
So, what else could be causing it?
Meet your circadian rhythm (aka your biological clock).
In this episode, I sat down with award-winning science journalist and circadian rhythm expert, Lynne Peeples—to help you get to the bottom of your morning sluggishness and start waking up energized.
Lynne shared powerful tips from her new book (The Inner Clock) about how simple daily habits—like getting morning light and avoiding late meals—can reset your internal clock, balance hormones, and give you all-day energy.
We also discussed the importance of wearables—with specific recommendations for optimizing your body’s natural rhythms.
Tune in for the crucial steps you NEED to take to reset your circadian rhythm and feel better today!
“Circadian rhythms affect so much more than just sleep. They’re tied to our hormones, metabolism, mood, and even our gut health. Keeping these rhythms in sync can make a world of difference for your overall well-being.”
“Getting outside within the first couple hours of waking up is key. Just 10 to 15 minutes of natural light—even on a cloudy day—helps set your circadian rhythm and sets you up for better sleep that night.”
“Our digestive system is tied to our biological clock. Eating late at night spikes your blood sugar more, raises your core temperature, and disrupts sleep. Keeping meals within a 10-hour window—earlier in the day—helps support metabolism and balance.”
“Morning light is critical for setting your internal clock. Even on cloudy days, get outside—natural light is still much stronger than indoor light and it helps you stay in sync with your body’s natural rhythm.”
“The consistency piece is huge—eating, sleeping, and exercising at the same time every day. That keeps your body’s clocks in sync and makes it easier to fall asleep, wake up refreshed, and maintain your energy throughout the day.”
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Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
This episode is packed with invaluable information that every woman should hear—whether you’re just beginning to experience hormonal changes or are well into menopause.
Tune in and learn how to thrive—into your 60s, 70s, and beyond!
Join us here as we dive into hormone health during menopause and talk about all the pros and cons of bioidentical hormone replacement. Plus, we’ll guide you on what you can do NOW to navigate your body’s changes with ease and grace as you age. Check it out!
It’s time to OWN your power and become your best self. It’s not all about trying to navigate perimenopause and beyond… it’s about learning to live your best life and feel GREAT in your body. Tune into this episode to discover how to do just that!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
👉 DOWNLOAD NOW to improve your energy, focus, and sleep without wasting time and money