586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza

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I’ve said it once and I’ll say it again…

Perimenopauseor the profound transition into menopause– is one of the MOST overlooked areas of women’s health. 

This 4 to 10-year perimenopausal transition deserves more attention because we’re taking on the MOST at this time. 

And although it’s a huge change in your body, you can implement several simple adjustments to significantly ease this transition. 

Packed with my top diet and blood sugar balancing hacks, daily movement practices, functional lab test recommendations, and my take on hormone replacement therapy… this episode covers it ALL. 

It’s time to OWN your power and become your best self. It’s not all about trying to navigate perimenopause and beyond… it’s about learning to live your best life and feel GREAT in your body. 

Tune into this episode to discover how to do just that!


  1. Supporting your body through the perimenopause transition 
  2. Understanding your metabolic health through perimenopause 
  3. Recommended labs for a picture of your overall health 
  4. Dutch test, GI mapping test, and other suggested tests 
  5. The common changes in your menstrual cycle during midlife 
  6. Top hacks for balancing your blood sugar in perimenopause
  7. Diet and daily movement recommendations for perimenopause 
  8. Hormone replacement therapy options and recommendations 


Download Your Free Women’s Metabolic Assessment Guide Here

Download Your Free Hormone Testing Guide Here

#572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones

#350: Why Women Aren’t Small Men and How to Navigate Poor Health Advice When You Have a Period


583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver

579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum

#372: What To Eat on Your Plate to Balance Blood Sugar Levels for the Entire Day with Kelly Leveque

Free Cheat Sheet: Hormone Lab Testing Checklist and Reference Guide

Ready to take charge of your own health? Grab this free guide to lab testing to get you started!Access Dr. Mariza’s Lab Testing Guide

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