It does not matter if you lead a healthy lifestyle if your stress response system is constantly out of whack. While the world can feel like it is totally out of your control, there are self-care strategies that you can implement into your daily routine that take no time at all and can help you handle the crazy world we live in.
Too many of us wake up knowing that we won’t have enough energy to get through the day. The two biggest causes for this are your mitochondrial function and your body’s ability to produce cortisol. The good news is there are simple, effective, and cheap ways to improve these factors and start seeing results quickly.
Menopause is feared by many, but it doesn’t have to be that way. By getting to the root cause of your symptoms, you can find out what your body needs and start embracing menopause as one of the best chapters of your life.
Autoimmune diseases like Hashimoto’s are on the rise, yet doctors are lagging behind on offering real solutions to heal your body. Yes, an autoimmune diagnosis is something you’ll have to manage for the rest of your life — but that doesn’t mean there’s nothing you can do about it. Tune in to today’s episode to hear what underlying causes could be driving your autoimmunity and how you can get yourself into remission naturally. I’ll give specific, targeted lifestyle changes, supplementation, and nutrition recommendations so you can take control of your health and heal your body!
Your menstrual cycle is about more than just having babies. Your cycle, not just your period, is referred to by my friend, Lisa Hendrickson-Jack as your fifth vital sign. By understanding how to navigate your cycle, what you should be looking out for, common symptoms or issues, and having a real talk around hormonal contraceptives, you can make start treating your menstrual cycle like the real integral part of your female body that it is.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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