#234: How to Stop the Menopause Madness! with Dr. Kyrin Dunston

If You Are Sick and Tired of Menopause Madness, You Can:

  1. Stop abdicating your health over to your practitioner and start taking your health into your own hands
  2. Get to the root cause of the things that aren’t working as properly as they used too
  3. Find solutions for your specific situation as quickly as possible so that you can reverse your menopause symptoms
  4. Be vigilant about finding the answers that you deserve and paying attention to what your body is telling you

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Episode Summary

Over 50 million women in the US are currently going through menopause, yet there is still a huge taboo and confusion around this transition in every woman’s life. Society has taught us to fear menopause, but in reality, it can be one of the best chapters of your life if you understand how to support your body through it.

Dismissing Menopause Myths with Dr. Kyrin Dunston

Dr. Kyrin Dunston is a retired OB-GYN who discovered the toolbox of functional medicine and has never looked back. Through functional medicine, Dr. Kyrin lost 100 pounds and healed herself from chronic illness and menopause madness through a root-cause approach to health. If you want to live a wonderful, healthy, vibrant, sexy, intelligent, stable menopause, Dr. Kyrin’s advice is invaluable.

Your Symptoms Are a Sign of Something Bigger

Symptoms like brain fog, anxiety, gut health, muscle mass, and bone density are all examples of ways that your body talks to you. It is important to pay attention to how you think and feel to get to the root causes of your symptoms. A rash or an ‘off day’ are often signs of something deep down as we enter perimenopause and menopause, and it’s only by understanding how your body is communicating with you that you can correct your symptoms and embrace menopause with ease and grace.

Why We Need to Stop the Menopause Madness

Drugs and surgery are not the only way to get a grip on your menopause symptoms and heal yourself from the inside out. It is possible to feel at home in your skin again, look and feel great, and do what you want in life when you can connect the dots and be vigilant about advocating for your own health. 

When you can get to the root cause of what is really going on, it is totally possible to thrive during your 40s, 50s and beyond. It is time to shift your outlook and start embracing what menopause can be for each and every one of us.

Who do you know that could benefit from some help in drowning out the menopause madness and getting to the real talk about what your body is trying to tell you? Share this with them and let me know what menopause myth was busted for you by Dr. Kyrin in the comments below!


“I am enjoying menopause, I feel better than I ever have. And there are just so many women that are suffering needlessly because their doctors aren’t giving them the answers.” (8:58)

“We want to blame everything on menopause, but the truth is that most of the symptoms you are having at menopause are because of these root causes that you weren’t aware of because your doctor doesn’t know to address them.” (16:54)

“You need to become empowered with the knowledge and understand all of this yourself. You cannot abdicate control of your health to the medical professionals because they don’t know what they don’t know, and there is so much that they don’t know, that what they don’t help you with can hurt you.” (28:28)

“Our world being a better place requires menopausal women to feel fabulous, so they can each bring their own unique gift.” (29:05)

“My simplistic philosophy is, bad stuff out, good stuff in, balance everything. That is the basic overview.” (44:50)

“Your body talks to you in symptoms, so learning how to decipher the symptoms with somebody who is skilled at decoding the language of the body really will serve you better in the long run because then you are going to get to the cause of that symptom.” (50:40)

In This Episode

  • What is menopause madness and how you can address your root causes (11:30)
  • Addressing the disconnection between perimenopause, insulin levels, estrogen dominance, and more (18:40)
  • The importance of knowing your numbers and which hormones you should be checking on (26:10)
  • The most common symptoms of perimenopause and menopause and what you can do about it (32:04)
  • Discover number one foundational step that can help you get the needle moving on your health (40:24)

Resources Mentioned

Register for Dr. Kyrin’s free Stop the Menopause Madness Summit

Dr. Kyrin Dunston Website

Follow Dr. Kyrin on Facebook | Instagram | Twitter

Related Episodes

Episode 233: Debunking Menopause Myths Once and for All

Episode 174: How to Be a Menopause Boss – 4 Steps To Thriving In Menopause with Dr. Kyrin Dunston

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2 Responses to #234: How to Stop the Menopause Madness! with Dr. Kyrin Dunston

  1. Karen Kassebeer October 21, 2020 at 2:32 pm #

    Dr. Mariza,
    Please bring on a expert to address POI/POF and early menopause, that picture isn’t so joyful because you are not ready for the next chapter even when your ovaries are saying goodnight. More and more women are falling into this catagory these days. While I have friends in their early 50s with a normal period, I lost my AMH (egg reserve) after doing an ovarian stem cell procedure at 41 to extent my fertility. It did quite the opposite! Menopause is quite difficult when it happens in one’s 30s or early 40s. Many women have not yet completed their family yet, and it’s a harsh slap in the face.

    • Dr. Mariza October 22, 2020 at 11:40 pm #

      I’m sorry to hear about that. I recommend this episode I did with my good friend, Dr. Anna Cabeca, where we talked about her amazing journey after being diagnosed with premature ovarian failure. You will absolutely get inspiration from her story like the way I did. 🙂 Click here to listen to this episode.

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