Trust-based patient-doctor relationships are the cornerstone of quality health care. Patients experience the best results when they are taken seriously and treated by a doctor they admire, respect, and who value them and their perspective.
Your doctor, your favorite podcaster, and your best friend all tell you the same thing: You have got to stop stressing – it’s not good for you. And it’s sage advice since after all, stress kills. But it’s a lot easier said than done, am I right?
Your circadian rhythm is responsible for many different body functions and can have a large impact on your health and overall well-being. But your circadian rhythm is not limited to being affected only by daylight savings changes. Knowledge is your best tool — here’s what you need to know and how it can impact your health, and what you can do to regulate it.
As we get older, our bodies — and hormones — change. That constant fatigue and other symptoms could be linked with our incredible bodies’ natural hormonal changes. You could be suffering from one of the three biggest hormone imbalances women 35 and older commonly face — and you’re definitely not alone.
The root cause of so many of our problems as women comes down to this one word. It is the precursor to the chaos that causes so many of our symptoms: hormone imbalance, gut issues, and, yes, brain fog. That word is stress.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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