Tag Archives | immune system

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Cinnamon Bark Essential Oil Uses and Benefits

When summer fades away, and autumn ushers in vibrant leaves and the reprieve of cool, crisp weather, there’s nothing cozier than the aroma of cinnamon spice wafting through your home. From cinnamon-scented pinecones to the scent of homemade apple cider with fresh cinnamon sticks gently simmering on the stove, the homey and comforting fragrance from this spice brings a feeling of comfort as the holidays approach. Cinnamon Bark essential oil is the perfect choice during the fall and winter months not only because of its scent profile, but also because of its amazing power to keep you healthy year-round, especially when germs are at their peak.  From cooking to immune support, Cinnamon Bark is an all-around must-have in your oil cabinet.

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Essentially You Podcast 029: Balance Your Hormones with Your Purse with Dr. Mariza

#29: Balance Your Hormones with Your Purse with Dr. Mariza

Many of us are constantly on the go and think we don’t have time to balance our hormones effectively. I am here to help set you up for success anytime and any place by learning how to balance your hormones with your purse! By keeping all of your mood-boosting choices in your purse you will be well equipped to deal with all of life’s little emergencies.

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How to Navigate Travel Without Gaining Weight

While most people claim to love to travel, it can actually be a stressful time for many of us.  From airplane anxiety to lack of sleep, scheduling issues to keeping your exercise and diet routines in check, stress levels can boost and send our digestive tract into a tailspin.  Keeping those essential oils handy for stress-inducing situations should be your first line of defense against the trials of travel, but enjoying your adventures while leaving time for self-care also must be a priority.  Easier said than done, right?

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Essentially You Podcast 022: Prevent and Reverse Full Spectrum Autoimmune Disease with Diet with Amy Myers

#22 Prevent and Reverse Autoimmune Disease with Diet with Amy Myers

Autoimmune diseases are the 3rd most common disease in the US, affecting more than 23 million Americans. There has been a stark increase in the rise of autoimmune disorders such as celiac, asthma, type 1 diabetes and more. Luckily, there are many practitioners who are devoting their lives to helping you heal and reverse your autoimmunity. This is why I am so excited to have Dr. Amy Myers here today to discuss how to prevent and reverse autoimmunity through your diet.

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