Tag Archives | insulin resistance


#266: 5 Simple Ways to Boost Your Metabolism

I’m talking about how to restart your metabolism, especially at age 35+, when nothing you do seems to turn the needle to lose weight. Check out this quick episode today for some instant wins to help you crack the code on your stubborn weight and give your metabolism a reboot safely, inexpensively, and instantly!

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Top 4 Ways to Naturally Address Menopause Belly Fat

It is very common for belly fat to appear during your perimenopause and menopause years, but your stage of life does NOT need to determine your health, size, or energy level. The power to stay trim and healthy (not to mention FULL of energy) is at your fingertips!
You look in the mirror and wonder where in the world that muffin top came from, and why it won’t go away even with stricter diet and more intense exercise.

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