Self-love is vital to boosting self-confidence, maintaining good health, increasing your productivity and focus, and lowering your stress levels. It’s vital to start your day with a joyful morning routine. Tune in today to hear…
Recently I was having a conversation with one of my best friends and we were talking about being in our 40s and how young we feel. When I think back to being in my 20s, 40 felt so old and so far away. And when I think about how I was treating my body then… Girl, it makes me cringe. But you know, the more you live the more you learn, and this is a big takeaway I want you to walk away with today: you can always turn back the clock by making small shifts to your habits.
Virtually every woman is going to experience at least occasional heavy bleeding during the perimenopause years (and there are real issues causing this that you CAN address to get relief). There’s a reason it’s happening, and there are natural, safe ways to get relief quickly!
Perimenopause can be such a hard transitional time in your life. Quality self-care rituals could be the difference between thriving and merely surviving during this stage of your life. Check out these top 5 practical ways to take care of yourself as you work through perimenopause!
The limbo state of perimenopause is a time of profound change and uncertainty with your body. It affects everyone differently, starts at different times, and lasts for different durations. Despite all the unknowns, I want to empower you with the knowledge of what is actually changing in your body so you can own this stage of life like the rockstar you are!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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