#340: Why Going on a Walk After Dinner Is One of the Best Things You Can Do for Your Health

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In This Episode:

Self-love is vital to boosting self-confidence, maintaining good health, increasing your productivity and focus, and lowering your stress levels. How would you rate your “Feel good” levels today?  Are you feeling happy, energetic, and emotionally well? 

Joy creates the energy that attracts your desires…

It’s vital to start your day with a joyful morning routine. Tune in today to hear…

  • Some of my favorite self-care quotes
  • Why morning is the best time of day for joy
  • The first thing I do in the morning
  • The best supplements to boost your energy
  • And more!

Mentioned in This Episode

Magnesium Restore

Activated B Complete

Adrenal Love

Thyroid Support

Daily Self-Care Journal


Additional Resources

Essentially You episode: #265 How to Practice Joy in a Time of Adversity and Release Your Happy Brain Chemicals with Radha Agrawal

Essentially You episode: #318 How to Create Ease in Your Day Life, No Matter What with Elena Brower

Simple Daily Habits are the Foundation to Overall Health

Top 10 Self-Care Rituals for Today’s Woman

Why Self-Care is the Key to Your Success

Order The Essential Oils Menopause Solution and Get Over $500 in Bonuses

Order the book now!

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2 Responses to #340: Why Going on a Walk After Dinner Is One of the Best Things You Can Do for Your Health

  1. Jean February 8, 2022 at 6:58 am #

    Thank you for this information. I’m excited to know when the best time for a walk is now. I’m going to incorporate this information starting today after dinner. I work from home at a desk every day. I have an under desk elliptical machine. Will using this after lunch be as beneficial as walking after a meal? Thank you.

    • Mariza February 9, 2022 at 10:37 pm #

      Hi Jean! Any movement is good movement, but a walk is great on many different levels.

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