Nutrient deficiencies are one of the biggest roadblocks to achieving hormone balance and whole-body health. When you don’t give your body key vitamins and minerals, you really can’t expect it to work the way it should. One key nutrient deficiency that impacts everything from immunity to hormones, skin health to mood (and everywhere in between) is vitamin D. So here’s the lowdown on why vitamin D is SO important, what role it plays in your health, how you can tell if you need more of it, and the best ways to simply and naturally boost your vitamin D levels.
