We are in unprecedented territory, at least for our lifetime. Boosting your immune system is truly your first and BEST line of defense to prevent sickness from spreading to yourself and your family. Read on to learn my top tips for tip-top immunity!
The relationship between sleep and hormones is a complex one. When hormone levels are off, they can cause problems with sleep, which can cause more problems with hormone levels. It’s so important that you take the time now to assess what is causing your issues with sleep and to tweak your schedule a bit, making time for a few of the suggestions self-care routines mentioned above. With a few changes and reducing your stress levels, you could be getting a better night’s sleep, restoring your natural hormone levels, having more energy, and maintaining or adjusting your weight to its optimal range.
It is not uncommon for women, younger and older, to experience hormone imbalance. Whether pre-menopausal, peri-menopausal, or menopausal, women have differing hormonal needs and can easily be thrown off, particularly because today’s food sources are often filled with substances that can wreak havoc on our delicately balanced endocrine systems, including meats and grains.
A great way to add a little kick in the pants to your daily green smoothie is to add some matcha to it. Matcha is powdered green tea leaves, traditionally stirred in to hot water to create a tea. A cup of matcha tea actually has five times more antioxidants in it than even the most super of the superfoods (goji berries, dark chocolate, blueberries), and it has a variety of amazing benefits to it like supporting your immune system, keeping your heart healthy, and boosting your energy. So why not add a little to your morning smoothie? You’re already packing in essential daily vitamins and minerals when you use greens in your smoothie. Add a little extra green tea powder and you’ll get a whole bunch of extra added benefits!
Eating healthy doesn’t have to be a chore. It’s easy to feel overwhelmed with all the choices out there, especially when every grocery aisle promises to unlock the secrets to a healthier meal. But I believe simple options are often the best options.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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