Age-related cognitive decline is both preventable (and reversible!). Here are five simple steps to boost your brain health now and prevent cognitive decline even if you’re 65 or older.
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Tag Archives | memory
#401: 5 Big Benefits of The Powerhouse Hormone: Testosterone
You’re probably wondering: Why should we be worried about testosterone? Isn’t it a male hormone? Testosterone is actually one of the three important sex hormones in women, too… responsible for TONS of important functions, like staying slim and trim, focused, happy, and so much more!
#397: Start Getting Deep Restful Sleep Tonight with These Five Hacks
Getting good sleep on a regular basis is the INDISPUTABLE KEY to having better overall health and longevity. But that can be much easier said than done.
Health Hack: The One Thing Every Woman Should Do After Dinner
After eating dinner at the end of a long day, you essentially have two options: curl up on the couch or walking it out for 20 to 30 minutes after dinner. Often, at the end of a long day, you just want to sit and relax. But I have a feeling you know which one extends your longevity.
6 Supplements That Can Keep Your Brain Young and Healthy During Menopause
You may feel like your brain health is low on the priority list while you’re dealing with more immediate and severe symptoms. However, taking care of your cognitive health is crucial to keeping you feeling your best and solving any menopause-related issues.