Tag Archives | menopause

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#613: Effective Tools for Curbing Your Appetite in Midlife and Optimizing Your Blood Sugar with Nagina Sethi Abdullah

December 31, 2024 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

What do you do when the body you’ve always trusted starts to feel out of control?

When weight gain creeps in despite your best efforts, and everyday tasks suddenly take more out of you than they ever have?

In today’s episode, I’m joined by weight loss expert and founder of MasalaBody.com, Nagina Abdullah, who shares her deeply relatable journey of navigating perimenopause, unexpected weight gain, and the frustration of feeling stuck.

Together, we unpack how shifting hormones can derail even the best health habits—and, more importantly, how to turn things around.

You’ll walk away with actionable insights into why midlife metabolism changes, how to fuel your body with smarter nutrition, and simple strategies to burn fat, build muscle ,and balance blood sugar. 

Whether it’s the hidden role of testosterone or the power of walking after meals, Nagina’s tools are refreshingly doable and life-changing.

If you’re ready to take back control and feel like yourself again…

Tune in now for a roadmap to better YOU. 

IN THIS EPISODE

  • Why perimenopause often leads to sudden weight gain—even when you’re “doing everything right.”
  • The overlooked role of testosterone in maintaining muscle mass and metabolism in midlife.
  • How balancing blood sugar with protein-packed breakfasts and strategic meal pairings can curb cravings and stop energy crashes.
  • The benefits of walking after meals to improve insulin sensitivity and prevent fat storage.
  • How building muscle helps combat insulin resistance, supports bone health, and prevents midlife belly fat.
  • Why under-eating can sabotage your metabolism and stall weight loss—and what to do instead.

QUOTES

Midlife isn’t about doing more—it’s about doing smarter. The right habits can completely shift how you feel, even as your hormones change.” – Nagina Abdullah

“Muscle is the armor of longevity. It’s not about getting smaller; it’s about getting stronger.” – Dr. Mariza Snyder

“Balancing blood sugar isn’t just about what you eat—it’s about when, how, and what you pair together.” – Nagina Abdullah

RESOURCES MENTIONED

Check out Nagina’s website for recipes, tips, and more: MasalaBody.com

Join Nagina’s FREE 5-Day Metabolism Boost Workshop

Dr. Mariza’s favorite, clean protein to add to morning smoothies: animal-based option, vegetarian option

RELATED EPISODES 

588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta

595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

Read More
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#610: The Benefits of Spirulina and Chlorella for More Energy, Longevity, and Immunity with Catharine Arnston

December 10, 2024 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

There’s a secret Mother Nature has been keeping from us…

The most nutrient-dense food on the planet isn’t in your local produce aisle.

It’s algae.

For centuries, spirulina and chlorella have been fueling everything from ancient civilizations to NASA astronauts.

But their undeniable benefits are just now being recognized—especially for women who are navigating the demands of midlife and beyond.

That’s why I’m thrilled to welcome Catharine Arnston, founder and CEO of ENERGYbits®, to this week’s podcast—as we unlock the untapped potential of these two superfoods.

Catharine’s journey began with her sister’s recovery from breast cancer. It sparked a passion that led her to become a global advocate for algae—and today, she’s sharing the science, benefits, and practical tips for adding these game-changers to your daily life.

In this episode, you’ll learn how to:

  • Nourish your mitochondria to fuel energy, metabolism, and longevity.
  • Detoxify heavy metals, lactic acid, and everyday toxins with ease.
  • Support your immune system and gut health with the chlorophyll powerhouse, chlorella.
  • Replace multiple supplements with one sustainable, whole-food solution.
  • Use algae to boost energy, focus, and recovery—all with zero carbs and just one calorie per tablet.

If you’re ready to effortlessly upgrade your energy, hormones, and metabolic health… 

Tune in now to discover the healing power of algae!

QUOTES

“Spirulina is your nutritional insurance. It’s food, not a supplement, with everything your body needs to thrive.”

“Your mitochondria are your body’s powerhouses—and spirulina directly supports their energy production, unlike anything else on Earth.”

“Chlorella’s chlorophyll content is unmatched. It detoxifies heavy metals, pesticides, and alcohol while building blood and supporting immune health.”

“The science is clear: algae is the most nutrient-dense, sustainable, and bioavailable food source on the planet. It’s not new—it’s just new to you!”

“Don’t let societal expectations dictate your energy. At any age, you have the power to feel vibrant, alive, and capable of reaching new heights.”

RESOURCES MENTIONED

Learn more about ENERGYbits®, explore their algae products, and enjoy 20% off with my code DRMARIZA energybits.com

Follow Catharine Arnston on Instagram: @energybits

Get 20% off your first purchase of my favorite amazing, cooling PJs with code ENERGIZED when you click here >>>

RELATED EPISODES 

586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza

580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow

591: Post Viral Syndromes, Your Immune System, and Your Hormones in Midlife with Dr. Jessica Drummond

595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

Read More
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#609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self

December 3, 2024 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

No matter how many times we hear it..

When our hormones begin to shift, it can still feel like no one prepared you for what’s coming. 

I’ll never forget the moment I realized I was officially in perimenopause: 

At 44, I felt an overwhelming sense of dread, bouts of rage I couldn’t explain, and the exhaustion of crawling through mud just to get through the day. 

As someone who has supported thousands of women through midlife transitions, I knew exactly what was happening—and yet, I wasn’t prepared for how destabilizing it would feel.

That’s why in this week’s solo episode, I’m sharing the advice I wish I could have given my younger self—practical tools and insights to help you thrive in this transformative season.

In this episode, you’ll learn how to:

  • Recognize the subtle (and not-so-subtle) signs of early perimenopause.
  • Reclaim the belief that you deserve to feel good—and how to make it happen.
  • Build rituals that bring more joy, energy, and presence into your daily life.
  • Set fierce boundaries and let go of what no longer serves you.
  • Use this window of opportunity to lay the foundation for your healthspan and longevity.

It’s time to leave the fog behind and start creating a midlife you love. 

Tune in now for all the answers you need to get there! 

IN THIS EPISODE

  • The first signs of perimenopause you may not expect. Why cycle changes aren’t the only clue and how to identify the early shifts.
  • Why “you deserve to feel good” should become your daily mantra. Simple ways to punctuate your day with joy and nourishment.
  • The power of walking in nature. How this one habit boosts mood, stabilizes blood sugar, and sets the foundation for longevity.
  • The art of letting go. How fierce boundaries and releasing unnecessary obligations can radically reduce midlife overwhelm.
  • Reclaiming presence and mindfulness. Practical strategies to embrace the magic in the mundane and reconnect with happiness.
  • Why this phase is a window of opportunity. Steps to optimize your body, mindset, and habits for the healthiest second half of life.

QUOTES

  • “You deserve to feel good. It’s such a simple affirmation, but sometimes it feels almost too good to be true. Yet, it’s a beautiful reminder to punctuate your day with things that nourish you—physically, emotionally, and spiritually.”
  • “Movement is life. The more we move our bodies throughout the day, the more we win the game of life—especially during perimenopause, a window of opportunity to support our muscles, metabolism, and overall health.”
  • “Let go of the people, projects, and obligations that no longer serve you. This isn’t just freeing—it’s essential. Fierce boundaries are the name of the game in this season of life.”
  • “Be fully present with the people and projects you love. It’s is the best way to play full out. Living in the magic of the moment creates a richer, more meaningful life.”

RESOURCES MENTIONED

Follow Dr. Mariza on Instagram @drmariza — Be sure to check out the hilarious perimenopause memes! 

Subscribe to Dr. Mariza’s YouTube channel — Featuring all-new bonus content, life-saving hormone tips, and so much more.

RELATED EPISODES 

#600: We Need to Address Why Women Don’t Feel Like Themselves Anymore in Perimenopause with Dr. Mariza

#589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause

#586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza

#572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones

Get My Morning Self-Care Guide!

You are the CEO of your life, so every choice you make should support who you are. If you are ready to get started, I have created the perfect Self-Care Wellness Ritual Guide with my favorite tips! Download Dr. Mariza’s Self-Care Guide Here

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#606: Shattering Menopause Myths Once and for All with Dr. Nicky Keay

November 12, 2024 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

What if menopause wasn’t the end of your best years—but the beginning of them?

I know that might feel impossible right now. 

But trust me, we’re going to get you there!

In this week’s episode, I’m joined by Dr. Nicky Keay, a renowned endocrinologist, author, and researcher. 

And together, we’re pulling back the curtain on menopause and hormone therapy with truths that could change everything about how you approach this stage of life.

We’re diving into the science behind HRT and busting myths that have held women back for generations. 

You’ll learn why progesterone is a game-changer for mood, sleep, and energy—and how it could be the key to feeling truly amazing through menopause and beyond.

This conversation is PACKED with expert tips and practical guidance you won’t find anywhere else. 

So, if you’re ready to finally get the full story on menopause…

AND discover what it takes to reclaim your health after 50… 

Tune in now for all of that and SO much more!

IN THIS EPISODE

  • How to decode hormone replacement therapy (HRT) to make the best choices for your health
  • Breaking down the most common myths about menopause and HRT
  • Why progesterone is critical for sleep, mood, and overall energy—and how to optimize it
  • How women can personalize HRT to fit their unique symptoms and health goals
  • Practical lifestyle changes that support hormone health through perimenopause, menopause, and beyond
  • Tips on advocating for your hormonal health, especially if your doctor isn’t HRT-savvy

QUOTES

“Menopause isn’t just a biological milestone—it’s a whole-body shift. The truth is, your hormones don’t stop affecting you; they just change how they interact with your body.”

“For so long, women have been told to ‘just deal with it.’ But that’s a huge myth. There are real options out there to make this stage of life vibrant and powerful.”

“Estrogen and progesterone are not just ‘reproductive hormones.’ They affect every cell in the body, and losing them affects everything from mood to metabolism to cardiovascular health.”

“We can’t ignore the connection between mood swings, energy crashes, and hormonal shifts. When you lose progesterone, it affects your brain, your mood, and even your sleep. These changes aren’t all in your head—they’re real.”

RESOURCES MENTIONED

Pre-Order Dr. Nicky Keay’s NEW Book: Use code MARIZA for an exclusive discount on Dr. Nicky’s book—The Myths of Menopause.

Dr. Nicky’s Hormone Clinic—connect with Dr. Nicky for personalized hormonal support

Click here to register for my Fix Your Metabolism Masterclass

Go to zoe.com and use the code “ENERIZE10” for 10% off of your Zoe membership.
Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA

RELATED EPISODES 

#601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati

592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz

588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

Read More
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#602: The Right and Wrong Way to Lose Weight + Overcoming Panic Attacks by Feeling Safe in Your Body with Michelle Shapiro

October 15, 2024 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

Have you ever felt like the pressure to look a certain way is pushing you to extremes—leaving you more anxious, depleted, and unsafe in your own body? 

And what if most of that pressure is actually coming from within?

The truth is:

The harder you push, the harder it gets. 

Take it from Dr. Michelle Shapiro, a renowned anxiety expert and dietitian whose incredible health transformation started with drastic weight loss that ultimately spiraled into severe health issues like hypothyroidism, panic attacks, and nutrient deficiencies.

In today’s podcast, Michelle gets real about the right and wrong ways to lose weight.

She reveals WHY her body rebelled against the pressure to change—and how she ultimately found healing  through targeted nutrition, rebuilding her stress response, and learning to quiet the internal voices fueling her anxiety.

Together, we dig into the often-overlooked internal battles that keep us stuck in hypervigilance and self-doubt. 

And why it’s SO crucial to listen to these signals.

Tune in to discover practical tools for rebalancing your body, setting boundaries, and learning how to truly nurture yourself in moments of chaos. 

IN THIS EPISODE

  • How drastic weight loss can backfire, causing nutrient deficiencies, hormone imbalances, and panic attacks
  • Why many women feel trapped in a constant state of hypervigilance, always waiting for the next crisis to hit
  • How to identify and address the internal voices that fuel anxiety, using strategies from internal family systems therapy
  • Practical strategies for resetting your body’s stress response, so you no longer feel like you’re stuck in fight-or-flight mode
  • Why setting clear boundaries and reclaiming your time and energy are crucial for managing anxiety
  • How to stop chasing symptoms and start healing the root causes of panic attacks and chronic stress
  • The importance of working with practitioners who help you feel seen, heard, and safe

QUOTES

“Weight loss is often seen as the ultimate goal for health, but if it’s done wrong, it can wreak havoc on your body—leading to hormone imbalances, panic attacks, and more.”

“Feeling like your body is in constant overdrive, like you’re stuck in fight-or-flight, is your body’s way of telling you it doesn’t feel safe.”

“Panic attacks aren’t just in your head. They’re your body’s alarm system, and unless you address the root causes—like nutrient depletion or chronic stress—they’ll keep coming.”

“Setting boundaries and reclaiming your energy is the ultimate act of self-care. You can’t be everything to everyone without losing yourself.”

RESOURCES MENTIONED

Connect with Michelle Shapiro

The Highly Sensitive Body Hub – a resource for those struggling with chronic health issues like histamine intolerance, POTS, and hypermobility

LAST CHANCE! Save your FREE seat for my upcoming Thriving in Perimenopause & Menopause Summit

RELATED EPISODES 

598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly Snyder

#563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly

#581: Five of the Worst Types of Food for Metabolic Health, Insulin Sensitivity, and Stubborn Visceral Belly Fat with Dr. Mariza

#490: Why We Crave the Foods We Crave and What We Can Finally Do About It with Dr. Amy Shah

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

Read More

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