Tag Archives | menopause solution

Essentially-You-podcast-ep-384-Dr.-Sharon-Stills-w

#384: How to Thrive and Be Red Hot Sexy During the Menopause Transition with Dr. Sharon Stills

It is becoming more and more common for women to show signs of early perimenopause. And yet, most women are still dismissed by their doctors because they don’t fit a certain age criterion. When our bodies are in a state of survival it can be difficult for us to listen to the signs and give our body what it needs, which is why it is so important to become aware of how you are operating in this world in order to show up as your best, red hot and sexy self.

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Essentially-You-podcast-ep-370-Dr.-Louann-Brizendine-w

#374: How the Female Brain Gets Stronger and Better in Midlife and Beyond with Dr. Louann Brizendine

The saying that as we age our brains start to decline is simply not true. Women’s brains are beautiful, complex, and change and upgrade as we go through the different phases of our life. The key is understanding what is going on with your brain and your changing hormones so that you can gracefully transition through peri-menopause and show up with all of your wisdom and strength in menopause and beyond.

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