#384: How to Thrive and Be Red Hot Sexy During the Menopause Transition with Dr. Sharon Stills

What we’re talking about in this episode

  • How to optimally pivot through peri-menopause and beyond (13:12)
  • Understanding the role of bio-identical hormones when getting to the root cause of your hormone issues (20:06)
  • Recommendations for getting started on the journey to red hot and sexy (29:12)
  • How and why you need to get clear on your health non-negotiables (34:02)
  • Why mindfulness and meditation should be at the root of everything you do (43:22)

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Episode Summary

It is becoming more and more common for women to show signs of early perimenopause. And yet, most women are still dismissed by their doctors because they don’t fit a certain age criterion. When our bodies are in a state of survival it can be difficult for us to listen to the signs and give our body what it needs, which is why it is so important to become aware of how you are operating in this world in order to show up as your best, red hot and sexy self.

Aging Backwards with Dr. Sharon Stills

Dr. Sharon Stills is a Naturopathic Medical Doctor who helps perimenopausal and menopausal women to pause and evaluate life so they can live the second act of their story stronger, healthier, and sexier while aging backward. Using her 20+ years of experience, she has successfully helped thousands of women transition gently through the different stages of their lives with all-natural methods.

You Are Just Getting Started

It is totally possible to saunter into this next phase of life feeling sexy and knowing who you are. Dr. Stills believes with her whole heart that menopause is a womans opportunity to just get started. This 2nd phase of life is full of confidence, security, and feeling good about who you are, as long as you have the hormonal foundation to support it. 

Being red hot is all about reinventing your health to support your bodies transition throughout peri-menopause and menopause. When you are able to prioritize your health, the ease and grace in which you can tackle whatever comes your way will astound you.

Getting Clear on Your Health Non-Negotiables

Have you sat down and gotten clear about your health non-negotiables? This is a crucial step in prioritizing your health and lifestyle, and cannot be missed. The freedom you gain through menopause can only be fully enjoyed when you are able to release your stress, focus on the things that make you feel good, and tend to your body throughout the day.

Aging and extending your longevity has a lot of components, and a lot of rewards. By getting to the bottom of the blockages that are preventing you from healing, you can grow your own health throughout peri-menopause and menopause in a way that you may never have imagined.

Are you ready to thrive and be red hot sexy during this new transition? Share your thoughts and experiences around peri-menopause, menopause and beyond with me in the comments below.


“I think the 2nd act of menopause is where we really are on fire! Creating new businesses and doing all these things and having the time of our life.” (10:45)

“Prevention is definitely not the opposite of cure, prevention is the cure. And so we always need to be involved and pivoting to what we can be doing to empower ourselves and take control of our health and our hormones.” (17:38)

“A lot of it is mindset. It’s thinking about what is your priority.” (32:54)

“As women, when we go through this menopause journey, we are in a different space in our life, so we have more time.” (36:00)

“Lifestyle stuff to me goes right in hand with that. How we live our life and the choices we make and the energy we do it in.” (43:13)

Key Takeaways

If You Want to Thrive in Peri-Menopause, Menopause and Beyond, You Should:

  1. Get clear on your health non-negotiables
  2. Prioritize what makes you feel good
  3. Explore all options to help make this transition as easy as possible

Resources Mentioned

Use Promo Code ‘podcast’ for 10% off your order at the Essentially Whole Store Here

The Essential Oils Menopause Solution by Dr. Mariza Snyder

Mastering the Menopause Transition Summit: coming September 2022!

The Science of Self Healing Podcast

Dr. Sharon Stills Website

Follow Dr. Stills on Instagram | Facebook

Related Episodes

Essentially You episode #264: Move Over JLo: How My Beautiful Mama Redefined 50 and Beyond on Her Terms

Essentially You episode #333: Why Bioidentical Hormones are Safe and How to Go Through Menopause On Your Own Terms with Dr. Felice Gersh

Order The Essential Oils Menopause Solution and Get Over $500 in Bonuses

Order the book now!

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