Tag Archives | menopause

743: Why Your Heart Risk Changes in Menopause (And What You Can Do About It) with Dr. Jayne Morgan

May 5, 2026 in Podcast, Women’s Health 0

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Episode Summary

“Why is heart disease still the #1 killer of women—and why aren’t we talking about it?”

In this episode, Dr. Mariza sits down with Jayne Morgan to unpack the overlooked connection between perimenopause, menopause, and cardiovascular risk.

Most women are told menopause is just about hormones and symptoms—but it’s actually a vascular transition that directly impacts your heart, blood vessels, and long-term health.

Together, they break down why women are often misdiagnosed, why key risk markers are missed, and what you can do to advocate for yourself early—before a major event happens.

If you’re in your 40s or beyond, this conversation could change how you think about your health—and your future.

Be sure to tune in!

DR. JAYNE MORGAN

Dr. Jayne Morgan is a leading cardiologist and national voice in women’s cardiovascular health. She is passionate about redefining “preventive care” for women—shifting the focus from reproductive health alone to include heart health, vascular function, and long-term longevity.

IN THIS EPISODE

Why heart disease is still the #1 killer of women—and widely overlooked
How perimenopause and menopause impact vascular health
Why women are often misdiagnosed in cardiac and stroke events
The critical labs every woman should be asking for (including Lp(a))
How inflammation, stress, and caregiving burden increase risk
Why movement (not just exercise) is essential for longevity
The real role of hormone therapy in protecting heart health

QUOTES

“Real preventive medicine for women is preventive cardiovascular medicine.”

“Menopause is not just a hormonal transition—it’s a vascular one.”

“If you don’t measure it, you can’t manage it.”

RESOURCES MENTIONED

Order my newest book: The Perimenopause Revolution

Dr. Jayne Morgan Website

Dr. Jayne Morgan Instagram

Dr. Jayne Morgan Youtube

RELATED EPISODES

723: Estrogen, Insulin & Heart Disease: Why Your Risk Rises in Midlife

711: Estrogen, Inflammation, and Your Heart Health: What Every Woman Needs to Know with Dr. Sanjay Bhojra

675: Feeling Off After 40? The Surprising Vitality Molecule to Reignite Your Energy, Libido & Confidence with Cathy Eason

741: Estrogen, Gut Health, and Metabolism with Siobhan Mitchell

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742: Perimenopause Or Career Burnout: Why Your Mental Energy Changes in Midlife

April 30, 2026 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

In today’s episode, we’re talking about the very real mental energy drain that so many midlife women are experiencing—and how it can quietly lead to career burnout.

From mood swings, irritation, and resentment to brain fog and forgetfulness in high-stakes moments, these changes can leave you feeling like you’re not yourself anymore.

But here’s the truth: this is not a willpower problem or a personal failure— it’s a biological shift happening during perimenopause with very real professional consequences.

This episode is a call to stop suffering in silence and start advocating for better support, awareness, and care for women in this phase of life.

If you’re ready to reclaim your clarity and confidence— and step fully into your most powerful chapter—this conversation is for you.

Tune in here!

IN THIS EPISODE

1. The neuroendocrine transition happening in perimenopause

2. How to adapt when your brain is functioning less in midlife

3. Different hormone changes and what they mean for your body

4. Understanding your biology and supporting your brain in midlife

5. Why strategic lifestyle changes matter the most right now

6. How to get my top recommendations for battling brain fog from my new book, The Perimenopause Revolution

QUOTES

“That brilliant brain of yours is suddenly running on 25% to 30% less energy because that’s what’s going on in perimenopause.”

“65% to 99% of women say their symptoms negatively affected their work performance, with brain fog being the biggest culprit in terms of focus, clarity, alertness, and mental bandwidth. More than half of women make career-limiting decisions during perimenopause.”

“It’s about you going through a profound biological transition in your life that deserves support, understanding, and solutions that actually work.”

RESOURCES MENTIONED

Join my Midlife on Fire Collective

Order my newest book: The Perimenopause Revolution

RELATED EPISODES

728: WHY BRAIN FOG ISN’T RANDOM: THE HORMONE SHIFT BEHIND IT

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

740: Why You’re Bloated, Gaining Weight & Feeling Off in Menopause (It Starts in Your Gut) with Cynthia Thurlow

April 23, 2026 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

“Is it really just hormones… or is your gut driving the symptoms?”

In this episode, Dr. Mariza sits down with Cynthia Thurlow to unpack the powerful connection between gut health and hormones in midlife.

Many women are told their bloating, weight gain, fatigue, and mood shifts are “just hormones.” But Cynthia explains that the gut microbiome plays a central role in how these symptoms show up—and how they can be improved.

Together, they break down how gut health influences hormones, inflammation, metabolism, and brain function, while also highlighting the foundational habits that matter most in this season.

If you’ve been feeling off and unsure where to focus, this episode will give you clarity and a smarter path forward.

Be sure to tune in!

Cynthia Thurlow

Cynthia Thurlow is a nurse practitioner, intermittent fasting expert, and leading voice in metabolic health for women in midlife. With a background in cardiology, she now focuses on helping women navigate perimenopause and menopause through personalized nutrition, gut health, and lifestyle strategies. She is the author of The Menopause Gut and a passionate advocate for empowering women to take control of their health during this pivotal transition.

IN THIS EPISODE

Why so many women feel disconnected from their bodies in midlife
How the gut microbiome influences hormones, inflammation, and metabolism
The “Three Ps” shaping gut health: puberty, pregnancy, and perimenopause
The link between leaky gut, food sensitivities, mood, and inflammation
Why protein, fiber, sleep, and stress support become nonnegotiable
How alcohol and sugar disrupt gut health, sleep, and resilience
Why midlife is a critical window to build long-term health—not just manage symptoms

QUOTES

“Midlife isn’t just a hormonal shift—it’s a metabolic and microbial shift happening beneath the surface.”

“When you support your gut, you’re not just improving digestion—you’re impacting your hormones, your brain, and your long-term resilience.”

“This phase of life is an invitation to set boundaries, prioritize your needs, and finally major in what matters most.”

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution

Order Cynthia’s book: The Menopause Gut

Use code ENERGIZED and get 10% off on your Troscription Order

Cynthia Thurlow’s Website

Cynthia Thurlow on Instagram

RELATED EPISODES

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It

701: The Gut–Hormone Connection: Why Your Symptoms Aren’t Just Hormones

689: Blood Sugar, Inflammation, and the Midlife Metabolism Shift

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

724: Age Like A Girl: Why Midlife Women Stop Shrinking and Start Leading with Dr. Mindy Pelz

February 26, 2026 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

“There’s no better human on the planet to stand up for herself once she realizes how powerful she is than a menopausal woman.”

Wise words spoken by the wonderful Dr. Mindy Pelz, who joins the podcast to unpack what’s quietly shaping how we as women see ourselves, our bodies, and our worth.

We explore how unresolved trauma biology impacts longevity, influencing everything from nervous system regulation to autoimmunity and cardiovascular health, especially in the post-menopausal years.

This conversation validates what so many women are feeling right now: a shared awakening and a call to speak up and come together. Dr. Pelz reminds us that you can lead change without traumatizing your nervous systems.

You’ll hear some empowering ways to alchemize frustration and grief into meaningful action through community and connection.

Tune in here to join the conversation and learn to stand up for yourself in midlife and beyond!

Mindy Pelz

Dr. Mindy Pelz is a New York Times bestselling author and a globally recognized voice in women’s health, hormones, and aging. Her bestselling books, including her newest – Age Like A Girl– teach women how to sync with their hormones, harness the power of fasting, and age with strength and purpose. Through her top-rated The Resetter Podcast and YouTube channel, Dr. Mindy is leading a movement to reframe menopause as a time of awakening and help women step into the most powerful chapter of their lives.

IN THIS EPISODE

1. The biology of trauma and its impact on women

2. Addressing the patriarchal system in health care

3. Tapping into your intuition, especially in perimenopause

4. Rewriting the narrative in midlife and showing up for yourself

5. Qualities to look for in a doctor and how to best advocate for yourself

6. Tips for owning your power amid the chaos going on today

7. Having the hard conversations and coming together as strong, powerful women in midlife

8. All you can gain from Dr. Mindy’s new book: Age Like a Girl

QUOTES

“When you look at your health, you also need to look at your friend group. You need to look at your home environment. You need to look at the messaging you’re allowing into your brain. All of this really matters to the feminine body.”

“This rewire that happens at menopause is for our benefit because we can finally stand up for ourselves, we can gather with other women. This is the evolutionary explanation of menopause.”

“In all the research I’ve done on menopause, there’s no better human on the planet to stand up for herself once she realizes how powerful she is than a menopausal woman.”

RESOURCES MENTIONED

Order my new book: The Perimenopause RevolutionHERE!

Order Dr. Mindy’s Book: Age Like a Girl HERE!

Dr. Mindy Pelz Website

The Resetter Podcast

Dr. Mindy on Socials:

Instagram

TikTok

YouTube

RELATED EPISODES

722: Why Women Feel Unsafe Right Now: Trauma, Hormones & Protecting the Next Generation with Dr. Aimie Apigian

721: No, It’s Not All in Your Head: The Medical Truth About Perimenopause with Dr. Jila Senemar

720: Why No One Talks About Loneliness in Midlife—And Why It’s Not Just You

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

705: You’re Not Fading — You’re Evolving: Redefining Menopause with Dr. Jessica Shepherd

December 23, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Perimenopause and menopause should be a time of possibility—not of decline.

Here to help me dive into this topic is renowned women’s health expert Dr. Jessica Shepherd, who shares how this powerful transition invites us to look inward and decide how we want to show up physically, emotionally, and metabolically as we age.

We explore the real hormonal changes happening in midlife and why this season can actually put you back in the driver’s seat of your health and wellbeing.

You’ll hear a refreshing, science-backed perspective on aging that challenges the old narrative, leaving you feeling confident and strong. Plus, you’ll hear our top non-negotiables and lifestyle recommendations to help you feel like your best self.

If you’re ready to redefine what midlife and longevity can look like for you, this episode is a must-listen. Tune in to thrive through perimenopause, menopause, and beyond!

Jessica Shepherd, MD, MBA, FACOG

Dr. Jessica Shepherd is a board-certified OB/GYN, Chief Medical Officer of Hers, and author of Generation M, the chart-topping book redefining women’s health. A leading voice in women’s wellness and longevity, she’s a regular on Good Morning America and frequently featured on The Today Show, CNN, LIVE with Kelly and Mark, Vogue, Cosmopolitan, and more. With a no-nonsense approach and deep medical expertise, she’s helping women cut through the noise, take control of their health, and feel their best at every stage of life.

IN THIS EPISODE

Lessons learned from navigating transitions in midlife
Non-negotiable health habits for perimenopause and beyond
Redefining menopause for our generation of women
Addressing the conversation of midlife hormone replacement
The neuroendocrine transition and what’s happening cognitively in perimenopause and menopause
Altering your emotional bandwidth in menopause
The importance of finding connection and community in midlife
Tips for staying grounded in a healthy routine and lifestyle
Where to get more of Dr. Shepperd & her book: Generation M

QUOTES

“In the perimenopausal space, it’s kind of like when your indicator comes on and says that you have low gas. And as you see that signal, the goal is [to] go refuel. Let me use this opportunity to go refuel. Perimenopause is the time to start getting some things in place to refuel: changing your diet, incorporating more protein, but also fiber. Looking at what you may be depleted in to refuel.”

“I want to really change that narrative of what we do for our health, how we think of ourselves in health, and start those conversations earlier.”

“I think resilience is key. But many times we have to practice it. We have to be expanded to come back, and if we don’t allow for that growth, then we are not resilient. And we know that mentally and emotionally and physically, the body is built to be resilient, but we have to teach it that as well.”