Tag Archives | metabolism

Energized-podcast-Cathy-Eason

675: Feeling Off After 40? The Surprising Vitality Molecule to Reignite Your Energy, Libido & Confidence with Cathy Eason 

August 29, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Looking for the key to unlocking your energy and potential in perimenopause and beyond? 

In this episode, I’m joined by nutritionist and health expert Cathy Eason of Berkeley Life to talk about one of the most overlooked molecules for women’s health: nitric oxide.

We dive into how nitric oxide supports cellular and mitochondrial energy, helping women feel more like themselves again in midlife. Cathy connects the dots between nitric oxide and women’s hormonal health, metabolic resilience, and even sexual vitality. 

So many common midlife struggles may actually stem from low nitric oxide levels, so Cathy’s here to educate you on what exactly you can do about it to feel better… and fast. 

Soon you’ll see how this surprising molecule can help unlock more energy, vibrancy, and confidence as you navigate perimenopause and menopause. 

Tune in here! 

Cathy Eason

Cathy Eason is a Board-Certified Holistic Nutritionist and the Chief Scientific Officer for Berkeley Life, with over 20 years of experience specializing in digestive health, autoimmune conditions, neuroendocrine dysfunction, and metabolic imbalances. Cathy’s passionate about helping women thrive using natural, science-backed strategies — including the clinical power of nutraceuticals like nitric oxide support.

IN THIS EPISODE

  1. The important benefits of nitric oxide for women in midlife 
  2. How estrogen decline in perimenopause impacts nitric oxide 
  3. Recognizing signals of oxidative stress in your body
  4. Important lab markers to check with your physician in midlife 
  5. Tracking metrics and testing your nitric oxide levels from home 
  6. Supplementing nitric oxide for optimal energy 
  7. Key nitric oxide-rich foods and nutrients to add to your diet
  8. Encouraging the natural production of nitric oxide in your body 
  9. Recommendations for reclaiming your vitality in midlife 

QUOTES

“We now know [this molecule] plays a role in women’s health, especially in terms of gut function, in terms of sleep, in terms of immune function, hormone balancing, mental and emotional function, heart health, cardiovascular, and sexual function, too.” 

“I’m a nutritionist, so I’m always looking for people to get dietary nitrates in food form, but knowing the levels of oxidative stress that we all experience, I know the need to supplement is also very foundational and very supportive of cardiometabolic health and my energy.”

RESOURCES MENTIONED

Nitric Oxide Foundation Discount Code: THRIVE15 for 15% off your order!

Pre-order my new book: The Perimenopause Revolution HERE

Berkeley Life Instagram

Berkeley Life on YouTube

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Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

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Energized-podcast-Mike-Feldstein

666: The Invisible Threat: How Air and Water Quality Affects Your Hormones, Metabolism, and Health with Mike Feldstein

July 29, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

If you struggle with allergies, brain fog, fatigue, or other symptoms you just can’t get to the root of, have you ever considered that they might be caused by the AIR in your home? 

In this podcast, I’m welcoming Mike Feldstein, Founder of Jaspr, to unpack a topic that touches every breath you take: the quality of your indoor air. 

We dive into why high-quality indoor air is a game-changer for your energy, sleep, focus, and long-term health—and why it’s often the missing piece in your wellness puzzle. 

Mike shares practical, FREE ways you can start improving your indoor air quality today, from simple habits to overlooked sources of indoor pollution you can easily address. 

We also dive into why the Jaspr Air Scrubber stands out; how it works, and the powerful benefits it can bring to your home and family’s health. 

Tune in and get ready to breathe cleaner, feel better, and take control of your home environment with confidence!

Mike Feldstein

Mike Feldstein is an air quality expert and the founder of Jaspr, providing at-home air scrubbers to make your home a safer place. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science.

IN THIS EPISODE

  1. How the air quality in your home impacts your health 
  2. FREE simple ways to transform your indoor environment in the next 24 hours to make a difference for your health 
  3. Helpful air quality enhancements for each room in your home 
  4. Ways to test and measure your indoor air quality
  5. Jaspr Air scrubbers and the benefit that quality, purified indoor air gives you and your family 
  6. About The Kindling Academy: the healthiest school in America 
  7. How to get $400 off a Jaspr air scrubber for your home! 

QUOTES

“I’ve now seen people have revolutionary health outcomes– no longer snoring, no more allergies, no more asthma attacks, thyroid improving… because if you’re sleeping in a sick place, it’s very hard to be healthy.”

“This is important because cooking is one of the biggest sources of indoor air pollutants in your home. And it doesn’t matter if you’re using your cast iron pan or your stainless steel with organic oils and grass-fed steak.” 

“What Jasper is uniquely designed to do is to be an air scrubber that also looks beautiful and is quiet. Jasper is larger as an air scrubber than most air purifiers, but it moves five times the air of an average little air purifier… it means that it can be really effective even while being silent.”

RESOURCES MENTIONED

Get a Jaspr Air Purifier for your home HERE and use

Discount Code: DRMARIZA for $400 OFF! 

Jaspr Instagram

Check out the Kindling Academy: The Healthiest School in America 

Kindling Academy Instagram

Use code ENERGIZED and Get 10% OFF on your first Troscriptions order 

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Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

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Energized-podcast-Amber-Romaniuk

660: Why You Keep Self-Sabotaging—and How to Break the Emotional Eating Pattern for Good with Amber Romaniuk 

July 8, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Ever find yourself standing in the pantry late at night, mindlessly eating your favorite salty snack straight from the bag? Been there! 👋 

But we all know that’s not the best thing we could be doing for our metabolic health. Today, I’m joined by Amber Romaniuk, an Emotional Eating, Digestive, and Hormone Expert, for a raw and empowering conversation on why so many women—especially in midlife—feel stuck in cycles of emotional eating just as hormones, energy, and motivation start to shift. 

We explore why this struggle isn’t about willpower, but a deeper call for healing, and how your body’s cravings are often tied to hidden hormone chaos during perimenopause and menopause. 

Amber shares her own powerful journey of breaking free from binge eating while healing her gut and hormones, and offers practical tools to help you build trust with your body again.

If you’re ready to step out of guilt and into compassion and freedom with food and your body, tune in to this episode!

Amber Romaniuk

Amber Romaniuk is an emotional eating, digestive, and hormone expert with 12 years of experience helping women build body confidence, intuition, and optimal health. She’s the host of The No Sugarcoating Podcast, with 2+ million downloads across 500 episodes in 88 countries. Amber supports others by drawing from her own journey of overcoming emotional eating, losing and gaining over 1,000 pounds, and investing five years in healing her hormones and digestion. Her Body Freedom™ method guides women to achieve transformative healing, confidence, and vibrant health for fulfilling lives.

IN THIS EPISODE

  1. The impact of emotional eating on hormonal health 
  2. Breaking old patterns instilled in us about eating and body image
  3. Why consistency is better than an all-or-nothing mindset 
  4. Blood sugar balancing for optimal metabolism 
  5. Non-negotiable habits and recognizing negative eating triggers 
  6. Emotional eating, late-night snacking, and other food addictions 
  7. Beneficial ways of “rewarding” ourselves that feel GOOD
  8. Mindful eating and other healthy eating habits at meal time 

QUOTES

“Working on blood sugar balance– they start to have a more stable mood, more stable energy. Their cravings start to drop. They have less urge to emotionally eat or binge.”

“There’s gonna be many levels of dealing with that trigger, including probably hormone support and reprioritizing yourself on your schedule, which is going to take time setting boundaries.”

“Be patient, ladies. It’s not about willpower, it’s not about trying harder. It’s about knowing this kind of vulnerable time and going, ‘Okay, maybe I wanna build this time a little differently. If I know I’m vulnerable, what would be a habit or a self-care practice just to help me through this time?’”

RESOURCES MENTIONED

Schedule a 30-minute complimentary Body Freedom Session HERE

Amber’s Website

Amber’s Podcast: The No Sugar Coating Podcast

Amber’s YouTube Channel  

Amber on Instagram

Preorder The Perimenopause Revolution HERE!

BEAM Minerals

RELATED EPISODES 

#601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati

#609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self

#281: How to End Emotional Eating Now with Tricia Nelson

#652: From Leaks to Libido: The Hidden Impact Of A Weak Pelvic Floor On Women’s Health with Dr. Sara Reardon

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

Read More

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