Tag Archives | migraine

EP 753

753: The Brain’s Hidden Role in Chronic Pain, Migraines & Fatigue with Dr. Howard Schubiner

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Episode Summary

What if your chronic pain, migraines, anxiety, fatigue, IBS, or other persistent symptoms aren’t permanent at all?

In this fascinating conversation, Dr. Mariza sits down with Dr. Howard Schubiner, physician, researcher, and leading expert in neuroplastic symptoms, to explore a groundbreaking approach that is helping people reverse chronic pain and other conditions long considered lifelong and irreversible.

Dr. Schubiner explains how the brain creates pain as a protective danger signal, why emotional injuries can activate the same neural pathways as physical injuries, and how unresolved trauma, chronic stress, adverse childhood experiences, and self-silencing can contribute to chronic symptoms years or even decades later.

Together, they discuss the growing body of research around neuroplastic pain, the connection between emotions and physical symptoms, and why many people continue suffering despite normal scans, medications, and conventional treatments.

Dr. Mariza also shares her own experience with chronic migraines, leading to a powerful live demonstration of how pain reprocessing techniques can begin shifting the brain’s expectations and neural patterns in real time.

This conversation offers hope for anyone who has been told they simply need to manage their symptoms for the rest of their life.

HOWARD SCHUBINER

Dr. Howard Schubiner is a physician, researcher, educator, and one of the leading voices in the field of neuroplastic symptoms. He is the author of Unlearn Your Pain and has spent decades helping patients recover from chronic pain, migraines, fibromyalgia, IBS, anxiety, chronic fatigue, and other conditions through evidence-based approaches rooted in neuroscience, emotional processing, and neuroplasticity.

IN THIS EPISODE

  1. What neuroplastic symptoms are and why they are often misunderstood
  2. How childhood experiences, trauma, and chronic stress can contribute to chronic pain
  3. Why migraines, IBS, fibromyalgia, anxiety, and fatigue may share similar brain-based mechanisms
  4. The powerful connection between emotions and physical symptoms
  5. How pain reprocessing therapy helps retrain the brain’s danger signals
  6. Why self-silencing and people-pleasing often show up in women with chronic symptoms
  7. The role of emotional awareness and expression in healing
  8. A live demonstration of changing neural pathways through visualization and safety signals

QUOTES

“Pain can be a message that our brain sends.”

“Emotional injury causes the same parts of the brain to light up as physical injury.”

“Chronic pain is not necessarily a life sentence.”

RESOURCES MENTIONED

Use code ENERGIZED and get 30% off on your first BATCH order

Get your copy of Dr. Howard Schubiner Newest Book now

Unlearn Your Pain Website

The Association for the Treatment of Neuroplastic Symptoms (ATNS)

Howard Schubiner Instagram

Howard Schubiner Facebook

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700: The Hidden Cause of Migraines And Headaches: Histamine, Hormones, and Perimenopause with Dr. Meg Mill

Listen to the Episode Here

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Episode Summary

80% of migraine sufferers are women. And I hear way too many women say their doctors brush off their complaints of headaches and migraines, giving no real, lasting solutions. 

So that ends here! 

I’ve invited the brilliant Dr. Meg Mill on the podcast to unpack the real connection between hormones, histamine, and headaches, especially as it relates to midlife hormonal changes. 

You’ll learn the first practical steps—like:

  • balancing blood sugar
  • reducing oxidative stress
  • spotting symptom patterns
  • simplifying food eliminations
  • and choosing the right supplements 

—to finally get ahead of chronic migraines. This conversation is all about giving you the clarity, tools, and confidence to support your body instead of suffering in silence. 

Tune in to discover the migraine solutions every woman deserves!

Dr. Meg Mill

Dr. Meg Mill is a leading women’s health expert, Doctor of Clinical Pharmacy, and Certified Functional Medicine Practitioner with over 20 years of clinical experience. She’s the creator of the R.A.D.I.A.N.T. Method, a proprietary root-cause framework that empowers women to rebalance their bodies, regulate their nervous systems, and reclaim their energy and confidence. Through her virtual Functional Medicine practice and membership community, the Women’s Wellness Collective, Dr. Meg has guided hundreds of women to lasting relief. A bestselling author and host of the top-rated podcast A Little Bit Healthier, she’s a sought-after speaker and summit host. 

IN THIS EPISODE

  1. Dr. Meg Mill’s experience with people suffering from headaches 
  2. Avoiding a one-size-fits-all approach to headache management 
  3. Understanding a variety of potential migraine triggers 
  4. The hormonal component to headaches and migraines 
  5. The connection between insulin resistance and headaches 
  6. Managing system-wide inflammation to help ease headaches 
  7. Specific foods that can contribute to migraines 
  8. How to get more support if you’re suffering from migraines 

QUOTES

”Sometimes it’s looking at your hormones in the way you’re metabolizing. You may actually have low estrogen… so what we need to look at is how you metabolize your estrogen.”

 “The more we can keep our blood sugar balanced throughout the day and night, the better [it is] for migraines.” 

 “If you can take away any message from this conversation, it’s that there’s hope and there ARE things you can do [for migraines].”

RESOURCES MENTIONED

Dr. Meg Mill’s FREE GUIDE: Say Goodbye to Headaches Naturally 

Order my new book: The Perimenopause Revolution

Use code ENERGIZED and get 20% off on your Timeline order

Dr. Meg Mill’s Website

Dr. Meg Mill on Instagram 

Dr. Meg Mill’s Podcast: A Little Bit Healthier

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656: The Dangers Of NOT Prescribing Bioidentical HRT + Migraines, Testosterone and Mitigating Inflammation with Dr. Louise Newson

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

Too many women are being told NO to getting hormone replacement therapy (HRT) for their menopause symptoms in midlife. 

But the truth is… the benefits of HRT can WAY outweigh the risks for helping you feel like yourself again. The problem? 

The massive knowledge gap in hormonal medicine.  

That’s why this week, I’m joined by the incredible Dr. Louise Newson, a trailblazing general practitioner and menopause specialist who’s transforming the conversation around hormone health. 

We’re diving into the real risks of not prescribing HRT, why hormones can be a game changer for your symptoms, and the surprising link between menopause, migraines, and inflammation. 

Dr. Newson is bringing the science and clarity to the HRT convo, and she’s here to help you reclaim your voice—and your hormonal health. 

Listen here to set the record straight and start advocating for what you truly deserve!

Dr. Louise Newson

Dr. Louise Newson is a physician, women’s hormone specialist, and member of the UK Government’s Menopause Taskforce. She’s an award-winning doctor, educator, and author, dedicated to raising awareness of women’s health in perimenopause and menopause. Dr Louise studied Medicine and Pathology at The University of Manchester in England and worked in hospital medicine before switching to specialize in General Practice and medical writing.

IN THIS EPISODE

  1. The revolution of bioidentical hormone replacement therapy 
  2. Synthetic vs. bioidentical hormones 
  3. Advocating for yourself and addressing the conversation of hormone replacement therapy options with your doctor 
  4. Individualizing hormone replacement therapies 
  5. Hormones for addressing conditions like migraine 
  6. How hormones affect women’s long-term health 
  7. HRT for mitigating inflammation in the entire body 
  8. Lifestyle suggestions and habits to promote hormonal balance 

QUOTES

“Let’s just remind ourselves that hormones are an evidence-based treatment and the guidelines are telling us that it has more benefits than risks for the majority of women. Yet… It’s only a minority of women in our countries and other countries that are receiving it.” 

“It’s harrowing what people are being told by their clinicians. And they often just want advice. They don’t always want treatment, or they want to know the treatment options available to them in the future. But they’re not getting any answers, and I think this is a great disservice to women.” 

“I see a lot in the clinic, women who have seen all sorts of specialists, have all sorts of treatments, but no one’s spoken about their hormones.”

RESOURCES MENTIONED

Dr. Louise Newson’s Website

Dr. Newson’s Instagram

Dr. Newson’s Podcast

Get Dr. Newson’s FREE Balance App: Your go-to for Menopause Health 

Pre-order my new book: The Perimenopause Revolution HERE! 

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Free Download: Easy, Practical Tips to Get More Energy!

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