Can light heal disease? Jonathan Otto reveals how red light therapy may help reverse chronic pain, inflammation, gut issues, even cancer. Don’t miss this!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | Mitochondria
To Drink or Not to Drink? What Alcohol Does to Our Hormones as We Get Older
Alcohol is a huge part of the social experience, especially if you live in a city area with lots of fun restaurants, malls, and bars. As we age, however, many women simply can’t tolerate alcohol the way they used to. The way we are able to break down in the liver alcohol slows down.
#370: How Our Daily Food Choices Make or Break Our Energy Levels and the Number 1 Thing to Overcome Chronic Fatigue with Ari Whitten
So many of us are struggling with low energy, chronic fatigue, and feeling burned out all the time, but it doesn’t have to be this way. Through simple lifestyle and food choices, you can improve your mitochondrial function and overcome chronic fatigue once and for all.
Top 10 Ways to Add Self-Care to Your Morning
Self-love is an important part of self-care. Your relationship with yourself is arguably the most important one you’ll have. If you can’t remember the last time you had a moment to yourself or even treated yourself to something that brings you joy, girl, we need to talk.
10 Toxic Habits That May Be Aging You Faster
Recently I was having a conversation with one of my best friends and we were talking about being in our 40s and how young we feel. When I think back to being in my 20s, 40 felt so old and so far away. And when I think about how I was treating my body then… Girl, it makes me cringe. But you know, the more you live the more you learn, and this is a big takeaway I want you to walk away with today: you can always turn back the clock by making small shifts to your habits.