It’s time for us to start talking about our periods. Your period should not be a source of shame or embarrassment. You should approach your period like you approach your body temperature, pulse, blood pressure and respiratory rate — as a vital sign of what’s going on inside your body.
The research says it all: your menstrual cycle is an essential indication of your overall health. So why do doctors continue dismissing it and just pushing hormonal birth control?
If you are worried that you may have started trying to conceive too late in life, Dr. Lauren Noel, better known as Dr. Lo, has some good news for you. A naturopathic doctor and fertility expert with a 99% success rate of getting women pregnant, Dr. Lo knows a thing or two about fertility. One of my go-to practitioners and top fertility expert, Dr. Lo is here today to highlight the importance of your fertility, regardless of your intention to have a family.
Kirsten Karchmer is a health tech pioneer, women’s health expert and founder and CEO of Brazen, a company dedicated to the women’s health revolution and eradicating the stigma surrounding your menstrual cycle.
Do you remember the day you started your first period? There is so much stigma around our menstrual cycle, and it is only by educating ourselves on the four phases of our cycle that we can make moves, plan and strategize around our cycle to support ourselves no matter what time of the month it is.
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