#146: How to Own Each Phase of Your Menstrual Cycle

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What we’re talking about in this episode

  • How to navigate the four phases of your menstrual cycle with ease and grace
  • Which essential oils can help support your period and menstrual cycle
  • Exploring your strengths and weaknesses throughout each phase of your cycle
  • The best apps for period tracking and support
  • How to get a handle on your cravings and other PMS symptoms

Episode Summary

Do you remember the day you started your first period? There is so much stigma around our menstrual cycle, but it doesn’t have to be that way. By educating ourselves on the four phases of our cycle, we can plan, strategize and take action to support ourselves no matter what time of the month it is.

This episode is all about helping you prepare for each phase of your cycle with tips, essential oil blends and information. Facing your menstrual cycle head-on with the insight I share with you will help you own it and appreciate it as your fifth vital sign.

By diving deeper into each phase of your cycle I hope to empower you to take control of your menstrual cycle and uncover the root causes of your hormonal imbalance.

Who do you want to share this episode with and provide this essential information too? Tag them in the comments below!


“It really upsets me to hear that your doctor recommended the pill to regulate your cycle, because it does just the opposite.” (4:52)

“Your body and your hormones are not something to fight against or be mad at, instead begin to listen to your body and work with the different phases of your cycle so that you can thrive in your career, with your partner, with your kids, and to save your sanity no matter what time of the month it is.” (11:56)

“If you honor your body and you slow it down during the second phase of your luteal cycle and into your period, you will really be able to take action in phase 1, 2 and 3.” (32:30)

Resources Mentioned

Essentially You episode #145: What Your Period Is Telling You About Your Hormones with Nicole Jardim

Get the EO Hormone Solution Book Here

Get Dr. Mariza’s Top 11 Self-Care Rituals

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